I chose to work with Kim for personal training for several reasons. While I was used to doing some weight training for my job, I didn’t really know how to work the whole body. Other skills we worked on were balance, upper body strength to eventually work towards push-ups. I did progress to planks eventually and I could see the progress I was making. Also because of Kim’s experience, knowledge and training, I was comfortable letting her know my restrictions because of a workplace injury. If I was not able to do one exercise, she quickly showed me other options to work the same muscles that would work for me. Since I have chronic pain, the consistent exercise helped reduce my pain levels.. For me that was one of the greatest benefits of working with Kim. While I could have gone {somewhere else}, I know that I needed a personalized workout, as well as the personal attention and correction in my form while doing certain moves and exercises. I would highly recommend Kim for her knowledge as a trainer and nutritional advisor as well.