Your journey starts here...
Empowered Movement – Conscious Eating Education – Non-Diet Coaching
Are you Confused?
Are you confused and overwhelmed by ALL the conflicting diet and fitness information you see?
Radiant Vitality is a one stop wellness studio,
whose mission is to equip you with practical and sustainable tools to heal your relationship with
exercise, food and your body.
How long will you keep depriving the world of all you have to offer?
Find freedom around your relationship with food, exercise and your body and equip yourself with knowledge and tools to nurture and empower your wellness.
Offering personal training, group fitness classes, conscious eating education and non-diet coaching, Radiant Vitality emphasizes the power of kindness and self love to fuel your transformation with safe and sustainable changes. And a whole lot of fun, encouragement and support along the way.
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Group Fitness Classes - Virtual and In-Studio Options
Sign up for the best class for you! Perfect for those who have some exercise experience and like working out with a group. We offer in-studio classes or a virtual studio (zoom) membership). Check out our programs page for a list of classes!
Personal Training - In Person or Over Zoom
Movement that is designed with YOU in mind. No two people are created equal – your fitness program should be as unique as you are.
I will get to know you deeply to understand what type of movement you are looking for to reach your goals. Whether that’s to start moving for the first time, or to take an established habit to a new level.
My mission is to help women ENJOY movement, and LOVE the body they are in.
Small Group Training - In Person or Over Zoom
Personal training but with your friends! Available for groups of 2-4, with similar abilities.
Conscious Eating Education
Nutrition classes, cooking workshops and coaching programs designed to equip you with tools and knowledge to make informed choices.
Real Meals for Real Life
In this six week e-course, learn the “Raw to Voila” formula to creating delicious, nutritious meals at home without needing a recipe. Discover how to build a balanced plate to ensure you are getting the right amount of nutrients for optimal health, without counting calories or weighing food. Set yourself up for success with practical tips and solutions to feeding yourself and your family healthy nourishing meals made with love. Next session starts September, 2020
Right Body For Me:
Body Acceptance Program
Coming in 2021
In this transformative coaching program, we explore the root cause of your on again off again relationship with wellness. You’ll be led to explore your beliefs about motivation, accountability and consistency. Using tools based in cognitive behavioural therapy, you will learn how to identify and transform negative thoughts that are keeping you in a “stop/start” pattern with diet and exercise. With a new mindset, you’ll discover tools of intuitive eating and movement, allowing you to make peace with food, exercise and your body.
Seasonal Cooking Workshops
Learn healthy and sustainable recipes, meal planning and whole food nutrition.
Hands on, interactive classes where we learn how to make healthy and delicious foods. Participants go home with all the food they make.
See calendar for more information about upcoming workshops or reach out to book a private workshop in your own home.
These in-person workshops will resume once pandemic restrictions are lifted. In the meantime, tune in for What’s for Dinner Wednesday, weekly at 5pm in my Facebook Group.
Individualized support for people who really want to take an in depth look at their beliefs, thoughts and behaviours regarding movement, food and their body. Coaching is perfect for the individual who is willing to do the hard work to transform their thoughts, in order to experience true freedom and peace inside their body. One-on-one support available via zoom or in person.
How It Works
Find freedom and confidence. Equip yourself with the knowledge and tools you have been looking for.
Stop depriving the world of all you have to offer. You aren’t being your true self if you are stuck in shame, self-deprivation, or hating your body.
Step into your radiant vitality, love your body and empower your wellness!
Book a Free Consultation Today.
What People Say About Me...
I’m happy to answer any questions you have. Simply click the Contact Us button below to ask me any question you have.
Your first group fitness class is free, so that’s a great way to try it out and see if you like it. But more importantly, I encourage you to book a free consultation before we begin so that I can get to know you and really understand your goals. Then I’ll be able to direct you to the best program for you. We will also go over any injuries or limitations you have and I will show you modifications to movements that will allow you to get a great workout, pain free.
Sure! Just let me know so that I can ensure there is space in the class. Their first group fitness class is free, and then after that, they can pay the drop in rate or buy a class package.
I encourage you to take my Ease Into Exercise program. It’s a 4 week program (twice a week) designed for people just like you who are brand new to the group fitness scene. You’ll get personal training attention at a group fitness price tag. We start a new session at the beginning of every month.
Radiant Vitality is a body positive space – we love you no matter how much space you take up on the planet. We teach and support a lifestyle of self compassion that encourages each body to find its own ideal weight. For some that might mean releasing some mass; but its really about learning to love the body you are in. You’ll never be weighed or measured in our studio. No one is going to check your food diary. And no one is ever going to comment on your size. That’s just how we are. We give you the tools to treat your body right and we don’t give two hoots about what you weigh.
If you are buying an 8 class pack or a monthly unlimited membership, we process those at the start of each month (prorated if you start your first month part way through). If you are doing drop in, you can pay cash at each class, or you’ll be invoiced after. Once you have bought your pass, you can register for the classes you wish to attend on the calendar here on our website, or on our Facebook Page. It is important to pre-register for classes so that the instructor can prepare and ensure we do not exceed our 12 person capacity.
1. If you signed up on our online calendar, you can change your RSVP up until 24 hours before class. No shows will be charged for the class (either 1 class off your 8 pass, or the drop in rate). Personal training appointments can be rescheduled up to 24 hours in advance. Again, no shows will be charged for a full session. There are NO REFUNDS on packages for any reason (ie 10 session pack of PT, 8 class pack or monthly unlimited class membership).
2. If the INSTRUCTOR cancels a class or PT session for illness, weather or other emergency; you will be credited a session to be used in the next 30 days. During vacation closures, monthly pricing will be adjusted based on the number of weeks the studio remains open.
get in touch
To book a free consultation or to speak to Kim, please fill in the form below.