Radiant Vitality
Weight Inclusive Fitness – Intuitive Eating – Body Image Coaching
Are you Confused?
Are you confused and overwhelmed by ALL the conflicting diet and fitness information you see?
Struggling?
Sick of struggling with motivation, willpower, self-confidence and poor body image?
Tired?
Tired of starting and stopping, yo-yo dieting, feeling like a failure and hating your body?
Radiant Vitality is a body positive
fitness and nutrition coaching service
whose mission is to equip you with practical and sustainable tools to heal your relationship with
exercise, food and your body.
Offering in person and virtual personal training, intuitive eating education, and body image coaching - Radiant Vitality emphasizes the power of kindness and self compassion to support your health and wellbeing with safe and sustainable habits.
And a whole lot of fun, encouragement and support along the way.
Everyday, I see people struggling with motivation and employing willpower to stick to their healthy habits but only getting further and further away from the life they desire for themselves.
No matter how hard they try to set themselves up for success, by following all the rules, being disciplined and planning everything out - eventually life happens and they fall off the rails, abandoning the plan and inevitably feeling like a failure.
The quest for health can seem like this golden ring that's always just out of reach, and we wonder why on earth it's so darn hard when it seems so simple, intellectually.
We all want to feel and function our best, but the messaging we hear from the wellness industry is that the way to health, happiness, confidence, success - basically all the good things in life- is through attaining and maintaining a certain size or weight.
In my decade as a Personal Trainer and Registered Holistic Nutritionist, I've learned that it's this exact messaging that's keeping women stuck on the start-stop cycle, in an all or nothing pattern of behaviour with food and exercise that is exhausting, disempowering and ultimately gets them further away from their goals.
Radiant Vitality was born because of my observations of how toxic "fitspo" messaging has made fitness and nutrition inaccessible to so many people. I want to spread the word that health at EVERY size is possible and to help women heal their relationships with their body, exercise and food.
Around here, we believe that all bodies are good bodies and that everyone deserves to enjoy food and to move their bodies in ways that feel good.
Kim's Credentials
How long will you keep depriving the world of all you have to offer?
Find freedom around your relationship with exercise, food and your body.
Equip yourself with knowledge and tools to nurture your whole self and chase health beyond the scale.
No matter where you're starting from, I'm here to help
I’m on a mission to empower women to ditch diet culture so they can
experience joyful movement, peace with food and embrace the body they have today.
Next Steps
1. Challenge your Mindset
Subscribe to the Joyful Movement Show for your weekly dose of non-diet inspiration. See how a body-neutral approach to health and fitness can set you free.
2. Get Support
Healing your body image, changing your relationship to food and exercise – that’s big stuff. Coaching helps you integrate all that intellectual knowledge so you can actually get results.
3. Step into Radiant Vitality
Live the life of your dreams and feel confident in a body that you love. Stop hiding and step into your best future.
Not ready for coaching? That’s ok – I’ve got a great free resource that will get you started.
Find freedom and confidence.
Equip yourself with the knowledge and tools to create the life you desire.
Stop depriving the world of all you have to offer. You aren’t being your true self if you are stuck in shame, restricting and punishing, or hating your body.
Step into your radiant vitality, reconnect to your body and empower your wellness!
Discover joyful movement and body freedom.
