Everyday, I see people struggling with motivation and employing willpower to stick to their healthy habits but only getting further and further away from the life they desire for themselves. We all want to feel and function our best, but the messaging we hear from the wellness industry is that the way to health, happiness, confidence, success - basically all the good things in life- is through attaining and maintaining a certain size or weight.

In my decade as a Personal Trainer and Registered Holistic Nutritionist, I've learned that it's this exact messaging that's keeping women stuck on the start-stop cycle, in an all or nothing pattern of behaviour with food and exercise that is exhausting, disempowering and ultimately gets them further away from their goals.