Your journey starts here...
Radiant Vitality
Empowered Movement – Conscious Eating Education – Mindset Coaching
Are you Confused?
Are you confused and overwhelmed by ALL the conflicting diet and fitness information you see?
Struggling?
Tired?
Radiant Vitality is a one stop wellness studio,
whose mission is to equip you with practical and sustainable tools to heal your relationship with
exercise, food and your body.
How long will you keep depriving the world of all you have to offer?
Find freedom around your relationship with food, exercise and your body and equip yourself with knowledge and tools to nurture and empower your wellness.
Offering personal training, group fitness classes, conscious eating education and mindset coaching, Radiant Vitality emphasizes the power of kindness and self love to fuel your transformation with safe and sustainable changes. And a whole lot of fun, encouragement and support along the way.
Hi there!
I'm Kim,
Everyday, I see untapped potential in my clients and how amazing they truly are. I want to help you see it too. I know how hard it can be to struggle with body image and unhealthy relationships with food and exercise. I did it for years. I’ve been everything from a size 2 to a size 14. I tried every diet, workout program and regime and did them for all of the wrong reasons. Along the way, I learned that it doesn’t matter what size your body is, the beliefs that you hold remain the same until you take the time to explore, examine and transform those beliefs so you can experience joy and freedom in your body.
I was eating the right food and exercising but hating myself even more in my small body. I felt deprived, isolated, lonely, and honestly - I still didn’t even like my body. That’s when I realized that happiness doesn’t just happen when you reach your “ideal” weight. It happens when you decide to think happier thoughts and love and accept yourself. So I embarked on my own journey of transformation and explored the connection between my emotions and thoughts. I became aware of my internal dialogue and the negative thoughts I had about myself and my body and I made the decision to change those thoughts and be kinder to myself. I started to talk to myself the way I talk to my kids or my friends. Internally I began using a kinder voice, saying nice, encouraging, and loving things to myself. As a result, I started to heal my relationship with my health.
And I started exercising just to feel good, not to burn off calories I’d eaten. My body changed to a larger size and I accepted that this new body I was in was created out of loving choices, so it was worthy of my love and acceptance. I realized how I wanted to feel and being restrictive and obsessively over exercising wasn’t the answer. Now I eat what I want and exercise when I want and I’m a medium sized body. I truly enjoy and love healthy food and make great choices most of the time, but I also enjoy having a few drinks, pizza or cookies once in a while and I can’t imagine a life where I can never eat those things again. I chose to have more joy and freedom in my life and I let go of emotional eating, unhealthy obsession and negative thought patterns. Along my journey, I found food freedom and I don’t want to see anyone else spin their wheels in diet after diet. It’s just mean and I don’t want people to be mean to themselves. I’m here to support your journey to radiant vitality through safe and sustainable fitness, wellness education and health coaching.
Follow Me on Facebook and Instagram too!
Empowered Movement
Find your groove in this welcoming, supportive and non-intimidating environment. Gain confidence and support your body’s movement and fitness goals.
Group Fitness Classes - Currently being offered virtually
Sign up for the best class for you! Perfect for those who have some exercise experience and like working out with a group. Class size is limited to 12 participants to ensure an effective and safe experience for all. Check out our calendar below for a list of classes!
Personal Training - Currently being offered virtually
Fully customized to your personal fitness goals and designed to improve overall strength, metabolic conditioning, core strength and mobility. Tailored to your unique needs, abilities or limitations.
Small Group Training - Currently being offered virtually
Personal training but with your friends! Available for groups of 2-4, with similar abilities.
Conscious Eating Education
Nutrition classes, cooking workshops and coaching programs designed to equip you with tools and knowledge to make informed choices.
Epic Nutrition:
Real Food for Real Life
In this three week mini-course, learn nutrition basics and the effects food has on your body. Discover how to build a balanced plate to ensure you are getting the right amount of nutrients for optimal health, without counting calories or weighing food. Set yourself up for success with practical tips and solutions to feeding yourself and your family healthy nourishing meals made with love.
The Perfect Body For You: Freedom from Emotional Eating
In this six week course, explore the underlying beliefs behind your feelings and food behaviours. Learn how to transform negative thoughts that are causing undesired results keeping you in the diet cycle. Explore tools of transformation so you can make empowered choices, rise above and learn to love your body.
Seasonal Cooking Workshops
Learn healthy and sustainable recipes, meal planning and nutrition.
Hands on, interactive classes where we learn how to make healthy and delicious foods. Participants go home with all the food they make.
See calendar for more information about upcoming workshops or reach out to book a private workshop in your own home.
Mindset Coaching
Individualized support for people who really want to take an in depth look at their beliefs, thoughts and behaviours regarding food and their body. Mindset coaching is perfect for the individual who is willing to do the hard work to transform their thoughts, in order to experience true food freedom and peace inside their body. One-on-one support available via zoom or in person.
How It Works
Find freedom and confidence. Equip yourself with the knowledge and tools you have been looking for.
Stop depriving the world of all you have to offer. You aren’t being your true self if you are stuck in shame, self-deprivation, or hating your body.
Step into your radiant vitality, love your body and empower your wellness!
Book a Free Consultation Today.
Empowered Movement Classes
Due to the current COVID 19 outbreak, our plans of opening the wellness studio, and having in-person fitness classes have been put on pause.
However, we are committed to serving you at this time and supporting you to stay healthy and active and are offering VIRTUAL fitness programs, by donation. Please don’t let finances stop you from taking care of yourself; it is my honour to serve you.
Please see the calendar below for a listing of virtual classes, beginning April 6, 2020.
Virtual Personal Training is also available over zoom. Please contact Kim for more information.
Strength Circuit
Coming Soon
Dance it Out!
Coming Soon
Bands and Balls
Coming Soon
Core Conditioning
Coming Soon
Strong as a Mother
Coming Soon
Lunch Time Interval Express
Coming Soon
Ease into Exercise
Coming Soon
Personal Training
Currently Available with Zoom
Small Group Training
Currently available over Zoom
Virtual Wellness Packages
Zoom Personal Training
A private workout in your home with Kim coaching you remotely. Use what you currently have, and receive individualized attention and accountability to help you reach your goals.
Special Introductory Rate
$65 per session
or 10 sessions for $585
Zoom Group Fitness Classes
Real time workout with Kim leading you through the movements, watching your form and cheering you on. Enjoy the group fitness feeling with others working out along side you in real time.
See calendar below for class times. I will post details about each class on my Facebook and Instagram the night before.
By Donation, Pay What you Can
Suggested donation of $10-$15 per class or talk to me about a weekly or monthly amount that feels right for you.
Weekly Group Coaching
Social Distancing getting you down? Are you finding yourself slipping into a funk of negative thought patterns?
Join Kim once a week for a live group mindset coaching session. Together we will share our struggles and explore tools of resiliency.
Special Program During the Pandemic
Suggested donation of $10-$15
Calendar of Events
What My Clients Say...
FAQ
I’m happy to answer any questions you have. Simply click the Contact Us button below to ask me any question you have.
Your first group fitness class is free, so that’s a great way to try it out and see if you like it. But more importantly, I encourage you to come for a free consultation before we begin so that I can get to know you and really understand your goals. Then I’ll be able to direct you to the best program for you. We will also go over any injuries or limitations you have and I will show you modifications to movements that will allow you to get a great workout, pain free.
Sure! Just let me know so that I can ensure there is space in the class. Their first group fitness class is free, and then after that, they can pay the drop in rate or buy a class package.
I encourage you to take my Ease Into Exercise program. It’s a 4 week program (twice a week) designed for people just like you who are brand new to the group fitness scene. You’ll get personal training attention at a group fitness price tag. We start a new session at the beginning of every month.
Radiant Vitality is a body positive space – we love you no matter how much space you take up on the planet. We teach and support a lifestyle of self compassion that encourages each body to find its own ideal weight. For some that might mean releasing some mass; for others it might mean learning to love the body you are in. But you’ll never be weighed or measured in our studio. No one is going to check your food diary. And no one is ever going to comment on your size. That’s just how we are. We give you the tools to treat your body right and we don’t give two hoots about what you weigh.
If you are buying an 8 class pack or a monthly unlimited membership, we process those at the start of each month (prorated if you start your first month part way through). If you are doing drop in, you can pay cash at each class, or you’ll be invoiced after. Once you have bought your pass, you can register for the classes you wish to attend on the calendar here on our website, or on our Facebook Page (link). It is important to pre-register for classes so that the instructor can prepare and ensure we do not exceed our 12 person capacity.
1. If you signed up on our online calendar, you can change your RSVP up until 24 hours before class. No shows will be charged for the class (either 1 class off your 8 pass, or the drop in rate). Personal training appointments can be rescheduled up to 24 hours in advance. Again, no shows will be charged for a full session. There are NO REFUNDS on packages for any reason (ie 10 session pack of PT, 8 class pack or monthly unlimited class membership).
2. If the INSTRUCTOR cancels a class or PT session for illness, weather or other emergency; you will be credited a session to be used in the next 30 days. During vacation closures, monthly pricing will be adjusted based on the number of weeks the studio remains open.
get in touch
To book a free consultation or to speak to Kim, please fill in the form below.
- hello@radiantvitality.com
- 519 955 0393