by Kim Hagle | Jul 24, 2024 | Health at Every Size, Interviews
Listen to This Episode of The Power in Motion Podcast Show Notes In this episode of The Power in Motion Podcast, Kim welcomes back Dr. Michelle Tubman for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician...
by Kim Hagle | Jul 17, 2024 | Joyful Movement
It should come as no surprise that lack of motivation is the #1 barrier to folks starting and maintaining a consistent fitness habit. As a personal trainer, almost every day I hear people say they would LOVE to get moving more, but just don’t have the motivation...
by Kim Hagle | Jul 10, 2024 | Health at Every Size, Interviews, Power in Motion Podcast
Insulin resistance in perimenopause is a term that’s been buzzing in health circles lately. On this episode of The Power in Motion Podcast, we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this...
by Kim Hagle | Jun 26, 2024 | Body Image, Interviews, Power in Motion Podcast
Introduction: Discovering True Body Love Do you love your body? Maybe you do, maybe you don’t, or maybe you’re not sure. As the creator of the ‘Love Your Body, Love Yourself’ program, Marla Mervis Hartmann helps women discover their yes to that profound question. In...
by Kim Hagle | Jun 17, 2024 | Power in Motion Podcast, Health at Every Size, Joyful Movement
If you’ve spent any time in gyms or fitness programs, then you’ve probably heard the term “non scale victories”. In fact you’ve probably been coached to focus on them, especially if your weight loss goals are not being met or have plateaued. Non Scale Victories...
