by Kim Hagle | Oct 20, 2026 | Body Positive Fitness
Body positivity in fitness isn’t a trend, a marketing buzzword, or a softer way of selling you the same old fitness culture nonsense. It’s a completely different way of thinking about movement — one where your body doesn’t have to earn the right to...
by Kim Hagle | Sep 20, 2026 | Body Positive Fitness
If you’ve ever typed “I’m scared to go to the gym because of my size” into a search bar at midnight, this post is for you. I’m not going to tell you to push past your fear or give you a pep talk about confidence. I’m going to tell...
by Kim Hagle | Aug 13, 2026 | Body Positive Fitness
If you’ve been trying to figure out how to be consistent with exercise, and feeling like you’re the only one who can’t seem to make it work, this is for you. Not because you need more motivation or a stricter plan. But because after 15 years as a...
by Kim Hagle | Jul 23, 2026 | Body Positive Fitness
If you’ve spent any time in gyms or fitness programs, you’ve probably heard the term “non-scale victory.” In fact, you’ve likely been coached to focus on them — especially when your weight loss goals aren’t being met or have...
by Kim Hagle | Jun 18, 2026 | Body Positive Fitness
Short answer to how to find motivation to workout: by making movement feel good, not by forcing yourself through it. Pick something you actually enjoy, set a bare minimum you can always hit, and surround yourself with people who cheer you on instead of judging you. If...
