by Kim Hagle | Jul 23, 2026 | Body Positive Fitness
If you’ve spent any time in gyms or fitness programs, you’ve probably heard the term “non-scale victory.” In fact, you’ve likely been coached to focus on them — especially when your weight loss goals aren’t being met or have...
by Kim Hagle | Jun 18, 2026 | Body Positive Fitness
If you’ve been trying to figure out how to find the motivation to workout, you’re not alone; and you’re not broken. In my 15 years as a body-positive personal trainer, lack of motivation is the single most common reason people struggle to start or...
by Kim Hagle | May 14, 2026 | Chronic Pain
6 Ways to Start Strength Training Safely When You Live with Chronic Pain If you live with chronic pain, chances are you’ve had mixed messages about exercise. Maybe you’ve been told that movement will help… but every time you try a workout, you end up exhausted, flared...
by Kim Hagle | May 14, 2026 | Perimenopause Fitness
Have you ever noticed how good it feels to win? Not in a big, flashy, life-changing way—but in a quiet, everyday kind of way. You check something off your list.You follow through on something you said you’d do.You keep a promise to yourself. It feels really good. Now...
by Kim Hagle | Apr 16, 2026 | Beginner Strength Training
5 Honest Answers Have you ever thought: “I should get in shape first… then I’ll hire a personal trainer”? If you’ve ever caught yourself thinking about hiring a personal trainer, but stopped short because you worry that you’re not in “good enough...
