by Kim Hagle | Sep 20, 2026 | Body Positive Fitness
If you’ve ever typed “I’m scared to go to the gym because of my size” into a search bar at midnight, this post is for you. I’m not going to tell you to push past your fear or give you a pep talk about confidence. I’m going to tell...
by Kim Hagle | Aug 13, 2026 | Body Positive Fitness
If you’ve been trying to figure out how to be consistent with exercise, and feeling like you’re the only one who can’t seem to make it work, this is for you. Not because you need more motivation or a stricter plan. But because after 15 years as a...
by Kim Hagle | Jul 23, 2026 | Body Positive Fitness
If you’ve spent any time in gyms or fitness programs, you’ve probably heard the term “non-scale victory.” In fact, you’ve likely been coached to focus on them — especially when your weight loss goals aren’t being met or have...
by Kim Hagle | Jun 18, 2026 | Body Positive Fitness
If you’ve been trying to figure out how to find the motivation to workout, you’re not alone; and you’re not broken. In my 15 years as a body-positive personal trainer, lack of motivation is the single most common reason people struggle to start or...
by Kim Hagle | May 14, 2026 | Chronic Pain
6 Ways to Start Strength Training Safely When You Live with Chronic Pain If you live with chronic pain, chances are you’ve had mixed messages about exercise. Maybe you’ve been told that movement will help… but every time you try a workout, you end up exhausted, flared...
