by Kim Hagle | Nov 30, 2023 | Empowerment, Power in Motion Podcast
Summary The holiday season is a time for joy and celebration, but for many of us, it can also be a period of overwhelming stress. We find ourselves trapped in the whirlwind of holiday frenzy, striving to create the perfect festive experience. We feel the pressure to...
by Kim Hagle | Nov 22, 2023 | Joyful Movement, Power in Motion Podcast
Summary The holidays are indeed a busy time. When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify...
by Kim Hagle | Nov 15, 2023 | Intuitive Eating, Power in Motion Podcast
Summary Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years...
by Kim Hagle | Nov 8, 2023 | Body Image, Interviews, Power in Motion Podcast
Summary Brace yourselves for a profound conversation with my dear friend Randi Cox, a former Weight Watchers coach, who valiantly chose to abandon dieting and live a liberated life. Randy’s decade-long dance with diet culture took a paradigm shift when she...
by Kim Hagle | Nov 1, 2023 | Interviews, Intuitive Eating, Power in Motion Podcast
Episode Summary In today’s modern world, dieting has taken on many forms. Beyond the classic weight loss programs and restrictive meal plans, a new trend of pseudo dieting has emerged. In this episode, we had the privilege of speaking with Krista Beck, a certified...
