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Discover Joyful Movement

A 3 month virtual
Coaching Program focused on
Intuitive Movement and Exercise Mindset

Learn to Move Intuitively

Heal Your Exercise Mindset

Find Motivation that Lasts

Stuck on the Start-Stop Cycle?

  • Do you feel like you “should” exercise more but struggle to find the motivation?
  • Have you tried all the things, but always seem to run out of willpower before reaching your goal?
  • Does exercise feel like torture, that you force yourself to do because it’s “healthy”?
  • Do you look to your trainer or instructor to hold you accountable so you’ll stick to it?
  • Are you all or nothing with exercise?  All in and committed or totally off the rails? 
  • Are you jealous of your friends who seem to love exercise and never struggle with motivation or consistency?
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Discover Joyful Movement is a 3 month virtual coaching program that helps women who hate exercise, learn to connect with their body through intuitive movement and mindset work.

We take a Health at Every Size, weight inclusive approach to help you heal your relationship with exercise.

You'll learn to set real life fitness goals specific to your needs, abilities, injuries and limitations.

You'll learn sustainable, safe, functional movement while exploring the limiting beliefs that have been keeping you stuck.

Let's do this!

Discover Joyful Movement is a 3 month,  virtual coaching program that helps women get off the start-stop cycle with exercise.  Together, I’ll help you learn “what moves you” so you can feel motivated to exercise consistently because you want to, not because you have to.

This program is perfect for the woman who is brand new to exercise, or for those who want to break free from torturous, punitive, transactional exercise.  We value inclusivity –  no matter your age, weight, ability level, health conditions or injuries  – we believe joyful movement is accessible for ALL bodies and we’ll teach you how to move YOUR body safely and sustainably.  

You’ll never hear “no pain no gain” – I’ll give you abundant options so you can choose what feels good in your body.  And you’ll never be weighed or measured.  In fact we won’t talk about weight at all.  We believe in chasing feelings, not numbers.

The program includes 12 learning modules based on my 10 principles of joyful movement.  It also includes access to a large movement video library so you can experiment with different types of movement to find what suits you.  In addition, you’ll have weekly action tasks and weekly live group coaching calls where you can ask me all your questions about movement, mindset or healing your relationship with exercise.  

**Option to upgrade to 1:1 Personal Training and receive 2x weekly guided movement sessions for the 12 weeks.

 

I get it, I've been there too

I've had a rocky relationship with exercise most of my life. As a child I was teased for being slow and clumsy so I avoided anything athletic. But then later, when dieting was my full time job, exercise became a powerful way for me to control my body.

Even though I felt strong and successful when I would workout, I still struggled with motivation and exercise always felt like a chore - something I HAD to do to earn or burn food. I thought that my struggles with motivation were my fault. That I wasn't disciplined enough or didn't have enough willpower. I stayed stuck in this all or nothing cycle...

...Until I learned the secret to motivation.

You don't need me to hold you accountable

Like most people I was looking at motivation all wrong.

I thought that if I just found the right program, or an activity I enjoyed, or a trainer who I connected with, or if I lost weight.... I'd feel motivated. But that's backwards.

We can't change how we feel by taking new action or trying new things. Our feelings come from our thoughts, so to create positive feelings about movement, I needed to rethink my whole exercise mindset.

Discover Joyful Movement

We've been taught that the only reason to exercise is to control or shrink our body, but when we can disconnect our movement goals from the appearance of our body, everything changes.

Joyful movement is all about figuring out what moves YOU! When we work together, we set feeling goals, and create a game you can win. We work on your mindset so exercise becomes "I get to" rather than "I have to".

I teach you how to listen to your body to create a consistent, enjoyable movement practice rooted in self care that helps you feel your very best while allowing your body to be what it is.

At the end of the day, consistency and feeling good in our body is what we're really after, isn't it?

Discover Joyful Movement

A 3 month virtual coaching program to help you heal your relationship with exercise through guided intuitive movement and mindset coaching.

How Does it Work?

Let’s figure out WHAT MOVES YOU!

Discover Joyful Movement is different than any other program you’ve tried.  This isn’t just a challenge where you follow the workouts for 12 weeks and then go back to “normal” (aka – stuck again) after.

My role as personal trainer is to support you to become the boss of your body.  Together, we’ll work together to set goals unique to you.  I’ll help you to create your own movement toolkit so that by the end of our time together, you feel empowered with abundant options and have confidence to continue moving consistently on your own.

This program is unique in that we dig into the big mindset work that will completely transform your relationship with exercise – changing it from a dreaded thing on your to-do list, to the part of the day you look most forward to.

I promise you, after this program, you’ll never struggle to feel motivated again!-

What's included?

  • 12 learning lessons based on the principles of Joyful movement, inside our online learning platform.  Move through the lessons at your own pace.
  • Journaling prompts and worksheets to help you identify  and transform your limiting beliefs.
  • Weekly action tasks to help you put your learning into practice.
  • A large and always growing video library with a variety of movement practices at all levels and intensities.
  • Weekly live group coaching where you can ask questions about the course content, get support on your mindset work, or seek movement/form recommendations for your unique needs.
  • Private Facebook Group where you can connect with other women on the same journey and seek support between coaching calls.
  • No need to purchase equipment – we work with what you have!
  • **Upgrade option includes 24 – 45 minute personal training/coaching sessions.  2 sessions per week for 12 weeks; virtual or in person.

How do I get started?

Simply click the link below to fill out an application to be added to the wait list for September enrolment.  Filling out an application is free from obligation – you’ll be contacted to book a call where you can ask questions and decide if you’d like to commit.  

Client Love

"Kim has been nothing but encouraging and supportive. I have felt my strength and endurance increase each session and even though I’m ZONKED sometimes, her motivation and ability to modify to my needs gets me through each session. As someone who has struggled with body image issues and dieting, her holistic non body shaming approach has made me feel comfortable and motivated in a healthy way."
Radiant People - Barbara
Barbara Dunlop
I am so comfortable working with Kim. She listened to all of my concerns about previous injury and found ways to help me enjoy movement again. Kim offers a safe and judgment free space and her coaching is top notch. Stop waiting, start where you are, you’ll be so happy you did!
Radiant People - Stacey
Stacey Armstrong

Ready to Discover Joyful Movement?

Don’t waste another day feeling down on yourself because you didn’t exercise.

Stop shoulding and comparing and get off that start-stop cycle for good! 

Joyful movement is possible and I’d love to show you how.

Tap into the power of your intuition, reconnect with your body, reset your exercise mindset and find that confidence and inner strength you crave. 

Let’s do this! Fill out an application today!

Radiant Vitality's Core Values