Discover Joyful Movement
A 3 month
Virtual Personal Training Program
Intuitive Movement and Exercise Mindset
Learn to Move Intuitively
Heal Your Exercise Mindset
Find Motivation that Lasts
Stuck on the Start-Stop Cycle?
- Do you feel like you “should” exercise more but struggle to find the motivation?
- Have you tried all the things, but always seem to run out of willpower before reaching your goal?
- Does exercise feel like torture, that you force yourself to do because it’s “healthy”?
- Do you look to your trainer or instructor to hold you accountable so you’ll stick to it?
- Are you all or nothing with exercise? All in and committed or totally off the rails?
- Are you jealous of your friends who seem to love exercise and never struggle with motivation or consistency?
Discover Joyful Movement is a 3 month virtual personal training program that helps women who hate exercise, learn to connect with their body through intuitive movement and mindset work.
We take a Health at Every Size, weight inclusive approach to create a program specific to your goals, abilities, injuries and limitations.
You'll learn sustainable, safe, functional movement while exploring the limiting beliefs that have been keeping you stuck.
Discover Joyful Movement is a 3 month, virtual personal training program that helps women get off the start-stop cycle with exercise. Together, I’ll help you learn “what moves you” so you can feel motivated to exercise consistently because you want to, not because you have to.
This program is perfect for the woman who is brand new to exercise, or for those who want to break free from torturous, punitive, transactional exercise. Sessions are held virtually using whatever equipment you have at home (even if that’s none). We value inclusivity – no matter your age, weight, ability level, health conditions or injuries – we believe joyful movement is accessible for ALL bodies and we’ll teach you how to move YOUR body safely and sustainably.
You’ll never hear “no pain no gain” – every movement we choose will feel good in your body and will be in alignment with your unique goals! And you’ll never be weighed or measured. In fact we won’t talk about weight at all. We believe in chasing feelings, not numbers.
The program includes 2 one hour sessions a week for 13 weeks. During each session we’ll spend about half the time moving – I’ll teach you ways to move YOUR body that will help you feel stronger, more mobile and improve your stamina. The other half of each session will be spent doing mindset work – where I’ll help you transform the limiting beliefs that have been messing with your motivation and keeping you stuck.
Discover Joyful Movement
A 3 month virtual personal training program to help you heal your relationship with exercise through guided intuitive movement and mindset coaching
How Does it Work?
We put the personal back in personal training!
My role as personal trainer is to support you to become the boss of your body. Together, we’ll work together to set goals unique to you. I’ll help you to create your own movement toolkit so that by the end of our time together, you feel empowered with abundant options and have confidence to continue moving consistently on your own.
Approximately half of each session will be spent moving, and the other half will be spent doing the big mindset work that will completely transform your relationship with exercise – changing it from a dreaded thing on your to-do list, to the part of the day you look most forward to.
- 26 one hour personal training/coaching sessions. 2 sessions per week for 13 weeks
- These sessions will include a goal setting session and a movement assessment, goal progress checks and of course – celebration of achievements!
- 13 mini lessons based on the 10 principles of Joyful Movement with worksheets and journaling prompts
- Personalized coaching tailored to your unique needs
- Support and encouragement to help you tap into your intuition and make body respecting choices
- Movement recommendations and instruction that are tailored to your goals, abilities and limitations so you can build your own “movement toolkit”
- No need to purchase equipment – we work with what you have!
How do I get started?
Simply click the link below to fill out an application!
Spaces are very limited for this program, so Kim will be in touch to let you know where you are on the wait list.
Ready to Discover Joyful Movement?
Don’t waste another day feeling down on yourself because you didn’t exercise.
Stop shoulding and comparing and get off that start-stop cycle for good!
Joyful movement is possible and I’d love to show you how.
Tap into the power of your intuition, reconnect with your body, reset your exercise mindset and find that confidence and inner strength you crave.
Let’s do this! Fill out an application today!