Discover Joyful Movement
A 3 month virtual
Intuitive Movement and Exercise Mindset
Learn to Move Intuitively
Heal Your Exercise Mindset
Find Motivation that Lasts
Stuck on the Start-Stop Cycle?
- Do you feel like you “should” exercise more but struggle to find the motivation?
- Have you tried all the things, but always seem to run out of willpower before reaching your goal?
- Does exercise feel like torture, that you force yourself to do because it’s “healthy”?
- Do you look to your trainer or instructor to hold you accountable so you’ll stick to it?
- Are you all or nothing with exercise? All in and committed or totally off the rails?
- Are you jealous of your friends who seem to love exercise and never struggle with motivation or consistency?
Discover Joyful Movement is a 3 month virtual coaching program that helps women who hate exercise, learn to connect with their body through intuitive movement and mindset work.
We take a Health at Every Size, weight inclusive approach to help you heal your relationship with exercise.
You'll learn to set real life fitness goals specific to your needs, abilities, injuries and limitations.
You'll learn sustainable, safe, functional movement while exploring the limiting beliefs that have been keeping you stuck.
Discover Joyful Movement is a 3 month, virtual coaching program that helps women get off the start-stop cycle with exercise. Together, I’ll help you learn “what moves you” so you can feel motivated to exercise consistently because you want to, not because you have to.
This program is perfect for the woman who is brand new to exercise, or for those who want to break free from torturous, punitive, transactional exercise. We value inclusivity – no matter your age, weight, ability level, health conditions or injuries – we believe joyful movement is accessible for ALL bodies and we’ll teach you how to move YOUR body safely and sustainably.
You’ll never hear “no pain no gain” – I’ll give you abundant options so you can choose what feels good in your body. And you’ll never be weighed or measured. In fact we won’t talk about weight at all. We believe in chasing feelings, not numbers.
The program includes 12 learning modules based on my 10 principles of joyful movement. It also includes access to a large movement video library so you can experiment with different types of movement to find what suits you. In addition, you’ll have weekly action tasks and weekly live group coaching calls where you can ask me all your questions about movement, mindset or healing your relationship with exercise.
**Option to upgrade to 1:1 Personal Training and receive 2x weekly guided movement sessions for the 12 weeks.
Discover Joyful Movement
A 3 month virtual coaching program to help you heal your relationship with exercise through guided intuitive movement and mindset coaching.
How Does it Work?
Let’s figure out WHAT MOVES YOU!
Discover Joyful Movement is different than any other program you’ve tried. This isn’t just a challenge where you follow the workouts for 12 weeks and then go back to “normal” (aka – stuck again) after.
My role as personal trainer is to support you to become the boss of your body. Together, we’ll work together to set goals unique to you. I’ll help you to create your own movement toolkit so that by the end of our time together, you feel empowered with abundant options and have confidence to continue moving consistently on your own.
This program is unique in that we dig into the big mindset work that will completely transform your relationship with exercise – changing it from a dreaded thing on your to-do list, to the part of the day you look most forward to.
I promise you, after this program, you’ll never struggle to feel motivated again!-
- 12 learning lessons based on the principles of Joyful movement, inside our online learning platform. Move through the lessons at your own pace.
- Journaling prompts and worksheets to help you identify and transform your limiting beliefs.
- Weekly action tasks to help you put your learning into practice.
- A large and always growing video library with a variety of movement practices at all levels and intensities.
- Weekly live group coaching where you can ask questions about the course content, get support on your mindset work, or seek movement/form recommendations for your unique needs.
- Private Facebook Group where you can connect with other women on the same journey and seek support between coaching calls.
- No need to purchase equipment – we work with what you have!
- **Upgrade option includes 24 – 45 minute personal training/coaching sessions. 2 sessions per week for 12 weeks; virtual or in person.
How do I get started?
Simply click the link below to fill out an application to be added to the wait list for September enrolment. Filling out an application is free from obligation – you’ll be contacted to book a call where you can ask questions and decide if you’d like to commit.
Ready to Discover Joyful Movement?
Don’t waste another day feeling down on yourself because you didn’t exercise.
Stop shoulding and comparing and get off that start-stop cycle for good!
Joyful movement is possible and I’d love to show you how.
Tap into the power of your intuition, reconnect with your body, reset your exercise mindset and find that confidence and inner strength you crave.
Let’s do this! Fill out an application today!