Break the Cycle! How to Get Off the Restrict-Binge Rollercoaster
A FREE Workshop to help you end the all or nothing thinking with food, so you can consistently nourish yourself without rules or a plan
Thursday, May 30th, 2024
12-1 pm EST
Live on Zoom
Eating well doesn’t have to feel SO HARD!
Join this free workshop to learn how to rebuild trust in yourself to nourish your body well without relying on diets, meal plans or so-called “experts” to dictate your choices!
In our hour together you will:
- Understand why you feel so confused and chaotic around food
- Discover what’s behind your all or nothing patterns and why you can’t stick to anything long term
- Learn a simple but revolutionary eating framework that will empower you to leave dieting behind for good
- Cultivate the confidence in yourself to trust that you KNOW how to feed yourself.
This workshop will be very hands on. We’ll be working together in real time with lots of opportunity for reflection and coaching. So it’s highly beneficial to attend live to get the most out of the experience.
However if you absolutely can’t attend live, sign up anyway and you’ll receive the workshop recording via email.