The 10 Principles of Joyful Movement Series #5 – Respect Your Limitations
Show Notes
For the majority of the people in this world, getting motivated to exercise or even beginning to exercise is difficult. But then there are a few of us who actually do the opposite of this… We exercise too much – we go too hard, too often.
While moving your body and being physically active every day (or most days) is great, like everything else in life, too much of a good thing is actually a bad thing.
It can be really hard to know where that line is sometimes – between good movement, wanting to challenge ourselves and progress – and going too far.
Respecting your limitations means meeting yourself where you are at progressing toward your goal in a safe, body respecting way. It means knowing what you are capable of, what injuries or mobility constraints you have, and having a clear vision of where you want to go with your fitness and why, and then taking appropriate action to get there.
What you’ll learn by listening:
- The principles of progressive overload and rest/recovery and how they apply to making gains while avoiding overtraining or injury
- How to know that you’re exercising in a safe way
- The warning signs of overtraining
- The concept of body respect and how to meet yourself where you’re at in your movement practice.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
