Motivation is the #1 reason that women struggle to stick to an exercise regime. On today’s episode, we’ll explore the top 5 reasons why you struggle. We’ll expose the main motivation killer that we’ve all been brainwashed to believe should be our primary goal. We’ll review the behavioural science behind motivation and what research has proven to be truly motivating forces. In understanding that, you’ll be able to put motivation to work for you so that you can set goals that actually move you forward and finally see them through and feel proud of yourself and your results.
What you’ll learn by listening: Why you can’t find the motivation to stick to exercise. The behavioural science surrounding motivation and how to make it work for you. How to set goals for yourself that will change your relationship to movement
Mentioned in the show: (links, articles, studies)
Sports Medicine International (2018) study about motivation