Feeling a sense of belonging is known to be one of the top three factors that contribute to motivation.
Having a group of supportive, like minded people to move with has a huge positive effect on motivation, and consistency. However, there’s no one size fits all approach to group fitness – each person’s needs and preferences for community are different.
There are numerous benefits to being part of a community beyond the obvious accountability. In this episode, we discuss the different ways that social support helps people progress toward their goals, and how you can “find your people” that will be part of your journey to joyful movement.
What you’ll learn by listening:
- How a community of like minded people can help motivate you to be consistent with your movement practice.
- The difference between accountability and belonging
- The 5 ways that social support can help you achieve your fitness goals
- 3 steps to help you seek out a community that meets your needs no matter where you are on your journey with joyful movement.
Mentioned in the show: (links, articles, studies)
“This is MY Year” – FREE Masterclass. Jan 6th, 2021