fbpx

EP 11 – The Runner’s High – it’s not just for runners. Principle 9 of Joyful Movement

by | Jan 11, 2021

EP 11 -The 10 Principles of Joyful Movement #9 – Find What Moves You

Show Notes

Have you ever looked at a runner and wondered why on earth they would want to do that?  Any runner will tell you that once you’ve experienced the runner’s high, you’re hooked for life.  

The runner’s high is a chemical reaction that results in a feeling of euphoria, increased focus and mental clarity, decreased anxiety and ability to feel pain – and it’s not just for runners.  

This feeling can occur as a result of any type of activity and in this episode I’ll show you how to cultivate that feeling of extreme pleasure and bubbling over JOY of movement.

What you’ll learn by listening:

  • Why some people seem to love exercise while others find it torturous
  • What the people who love exercise know that others don’t
  • How to switch your mindset so that you can start feeling pleasure through movement.  


Read the Full Transcript Here


EP 11 -The 10 Principles of Joyful Movement #9 - Find What Moves You

Kim Hagle

About the Host

Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  

Can’t get motivated to move?  Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck.  Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! 

Ready to take the next step?  Visit our website to learn more about our coaching programs  

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

EP 11 -The 10 Principles of Joyful Movement #9 - Find What Moves You
EP 11 -The 10 Principles of Joyful Movement #9 - Find What Moves You