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EP 9 – Honour Your Need for Rest

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Excerpt: 

Rest is a very important part of a well rounded movement practice.

Taking regularly scheduled rest days has the following benefits:  

Improves strength, prevents muscle fatigue, improves your energy /performance, helps you sleep better, prevents injury.

Beyond the physical benefits, giving your physical body a break allows you to take care of your mental, spiritual and emotional  bodies as well.

Tune in to hear how rest and recovery are an act of self care that serves to bring our whole self back into balance. 

 

What you’ll learn by listening:

  • The benefits to our physical, mental, emotional and spiritual bodies by incorporating regular rest days
  • How to listen to your body’s signals that it might require more rest
  • The concept of active recovery and how to use restorative movement as a form of self-care

 

Mentioned in the show:  (links, articles, studies)

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