Feel Great In and About Your Body
5 DAY TRAINING
How to Feel Great IN and ABOUT Your Body No Matter What the Scale Says
A 5 day video training that will teach you simple sustainable habits and mindset shifts so you can feel your very best without rules, deprivation or willpower
“Years of dieting and unhealthy relationships with food and exercise has left me feeling trapped with low body image. I decided that I wanted to change, not only for myself but for my children. I want to model a healthy relationship to food, exercise and my body. Now, I feel excited and more confident in who I am and the choices I am making.” – Robyn
Most women begin an exercise or eating program because they want to feel and function their very best.
And that’s great!
But sticking to a program – that’s hard!
I see you. I know you want to feel healthy, vibrant and confident.
But, you also want to be able to eat normally without rules; without tracking and measuring everything that goes in your mouth.
You want to move your body, but you don’t want to have to kill yourself at the gym.
You want to feel good about yourself, but you don’t want it to be so freaking HARD!
I get you! I felt this way too and so have all of my clients.
You haven’t done anything wrong. You haven’t failed. AND you can have all of these feelings you desire, without the stress, deprivation and willpower needed to stay on another plan.
I’ll teach you how in this 5 day training.
It’s time to stop fighting against our bodies.
Inside this training, you’ll learn how to:
- get motivated to exercise
- stop cravings and binge eating
- set health goals beyond the scale
- eat normally without rules or a plan
- accept your body – find that confidence – even if you don’t love how you look.
For just $27, you’ll receive:
- One short (under 10 minutes) video lesson per day for 5 days, delivered straight to your inbox.
- Reflection worksheets to help you integrate your learning.
- Links to extra resources to go deeper if you wish.
“Finally, some freedom! Freedom from dieting. Freedom from feeling like I ‘should’ or ‘shouldn’t’ be doing something.
Working with Kim has brought me clarity around my beliefs about my body. I’ve been on and off diets for my entire adult life. I’ve forced myself to do physical activity I hated because I thought I should or I was told to.
I’m only part way through Kim’s coaching program and I can already feel the freedom of not being on a diet or having food restrictions, choosing movement I enjoy. The aha moments I’m experiencing along the way are incredible!”
– Stacey A, Goderich ON (Listen to Stacey’s story on the podcast!)
“Years of dieting and unhealthy relationships with food and exercise has left me feeling trapped with low body image. I decided that I wanted to change, not only for myself but for my children.
I want to model a healthy relationship to food, exercise and my body.
Working with Kim has helped me immensely. The program is set up to first work on the thoughts that fuel the unhealthy core beliefs. This was pivotal for me as it’s nothing I have ever learned or tried in the past through programs or counseling.
Creating new thoughts allows you to better work through challenges around unhealthy relationships with food, body image and exercise. Kim was there every step of the way.” – Robyn M, Bayfield ON (Listen to Robyn’s story on the podcast!)
Curious about what’s possible for you?
If you think that you need more individualized support, book a call to chat about 1:1 coaching.
“When I started working with Kim, I was experiencing high anxiety thoughts about myself and my body image. I had been through 2 years of extreme health challenges and couldn’t trust my body anymore.
Kim led me through weekly sessions and I started to uncover what was behind the racing thoughts and feelings.
As result of working together, I am more calm and confident. I am at peace with my body image and trust my body. I would highly recommend working with Kim as a coach.” – Kate S, North Carolina