Learn to eat in a nourishing and satisfying way by building trust in yourself to make choices that help you feel and function your best.
INTRODUCING:
Find Food Freedom
An online course for women who want eating to feel simple, healthful and peaceful.
- Reconnect to your body’s wisdom so you can leave food rules, diets and meal plans behind
- Take back your power from food so you can keep your forbidden foods in the house without feeling like they’re calling you from the cupboard
- Develop the confidence in your ability to feed yourself so you can order what you WANT off any menu without worrying about if it’s “on plan” or not
In Find Food Freedom, you’ll learn an EASY health promoting eating framework that will change how you eat FOR LIFE so you can stop spending money on diets and programs that promise the world but leave you back where you started as soon as it’s over.
Does this sound like you?
You often think “it shouldn’t be this hard to eat well"
You’re tired of counting, measuring and tracking your food and exercise, but worry that without the structure, you’ll lose all control
You hate spending your weekends burning off what you ate and planning and prepping,so this week will be different
You don’t keep foods like chips, ice cream or cookies in the house because if you did, you’d eat the whole package.
You are tired of living in 12 week spurts bouncing from one challenge to another, but feel like without the structure and accountability you go right off the rails.
You worry that your lifestyle is unhealthy but nothing you’ve tried has worked long term
You’ve found what you’ve been looking for!
Find Food Freedom is a self paced online course based on the 10 principles of Intuitive Eating, that will help you nurture a healthy lifestyle AND a healthy relationship with food.
Intuitive Eating is a self-care eating framework, created by two dietitians, which honors both physical and mental health. It is a way of eating that is weight-neutral and evidence-based, with simple guiding principles that help you trust your body’s cues and your own decision making rather than following food rules.
As a life coach, I integrate mindset work into Find Food Freedom, so that you can identify the internalized messaging and limiting beliefs that are keeping you stuck in diet culture, and help you create the mindset you need to leave it behind for good!
This program will help you get to the root of your struggles so that you can experience real and lasting transformation and finally experience food freedom.
It might not seem like it but…You already know how to eat!
Find Food Freedom is not another prescribed meal plan with a long list of rules and forbidden foods – Thank Goodness!
Because, let’s face it – you’ve tried loads of those, and though each one promised that this “new way” of eating was the secret you’ve been searching for…. You probably found yourself struggling to stick with it after a few weeks (possibly months)
You probably also felt like a failure, blamed yourself for your lack of self-discipline, and went on to find another, even stricter program, hoping that more rules and structure would make it easier for you to stick to this time
…
It’s a vicious cycle, that’s set up for you to fail!
(that’s how the diet industry continues to rake in $80 BILLION per year!)
The truth is, the more you try to control food, the less in control you feel.
The cravings and chaotic eating you’re experiencing are not because you lack willpower. It’s your body’s natural response to feeling restricted!
Our bodies thrive when they have ENOUGH – enough calories, enough variety, enough nutrients. If your body feels restricted, it will stop at nothing to get what it needs.
It’s not your fault. You’ve just been taught that you can’t be trusted around food!
Diet culture messaging sets in at an early age, leading us to believe that others know best:
“Clean your plate”
“Are you sure you need seconds”
“Lay off the sweets”
“You just ate an hour ago”
“Eat your veggies”
In Find Food Freedom, I’ll teach you how to reconnect to your body’s wisdom so that you can feel confident in your eating decisions, trusting yourself to know what, when and how much food you need to feel your very best.
“Finally, some freedom! Freedom from dieting. Freedom from feeling like I ‘should’ or ‘shouldn’t’ be doing something.
Working with Kim has brought me clarity around my beliefs about my body. I’ve been on and off diets for my entire adult life. I’ve forced myself to do physical activity I hated because I thought I should or I was told to.
I’m only part way through Kim’s coaching program and I can already feel the freedom of not being on a diet or having food restrictions, choosing movement I enjoy. The aha moments I’m experiencing along the way are incredible!”
– Stacey A, Goderich ON (Listen to Stacey’s story on the podcast!)
“Years of dieting and unhealthy relationships with food and exercise has left me feeling trapped with low body image. I decided that I wanted to change, not only for myself but for my children.
I want to model a healthy relationship to food, exercise and my body.
Working with Kim has helped me immensely. The program is set up to first work on the thoughts that fuel the unhealthy core beliefs. This was pivotal for me as it’s nothing I have ever learned or tried in the past through programs or counseling.
Creating new thoughts allows you to better work through challenges around unhealthy relationships with food, body image and exercise. Kim was there every step of the way.” – Robyn M, Bayfield ON (Listen to Robyn’s story on the podcast!)
Hey gorgeous, I’m Kim
I’m a Non-Diet Nutritionist, Weight Neutral Personal Trainer and Certified Health and Life Coach who specializes in helping women nurture a kind and respectful relationship with their body.
I know exactly how you feel, because I’ve been where you are.
Yo-yo dieting, shakes, challenges, “clean” eating, cleanses – I’ve tried them all.
In my own pursuit of “health”, I found myself getting more and more out of control with food. While I portrayed the image of a disciplined role model of fitness, behind the scenes I was bingeing on sweets, exercising obsessively, and feeling like a fraud because I could not stick to this way of eating that I had been taught was so easy and should make me feel great.
I didn’t know it at the time, but I was stuck in diet culture (even though I wouldn’t have said I was on a diet).
If your “healthy lifestyle” requires cheat days or resets…you’re stuck in diet culture too
Intuitive Eating has changed my life! All foods have a place in my life, but I no longer feel controlled by food. I don’t track, measure or count anything. I feel energetic, healthy and nourished and eating is easy, fun and peaceful.
Find Food Freedom will help you identify how diet culture is sabotaging your relationship with food and preventing you from eating well in the long term.
I’ll help you break free from the all or nothing cycle with food so that you can consistently eat in a way that supports your health while still prioritizing enjoyment.
Develop the confidence to know how to feed yourself so you can stop outsourcing your food decisions to fake “experts”
Intuitive eating is your ticket off the restrict-binge roller coaster
Here’s What’s Possible After Find Food Freedom:
Feel comfortable eating at any restaurant and order what you want without worrying about how it fits into your plan
Stop using exercise to earn and burn food, so you can enjoy your food and your movement and not feel like one is a punishment for the other
Build trust in yourself to eat well without rules or a meal plan because you KNOW how much and what type of food makes you feel your best
Be able to keep foods like chips and Oreos in the house without worrying that you’ll eat the whole bag in one sitting…. maybe even forgetting that they’re there!
Stop spending money on diets, cleanses, meal plans and programs and put a stop to weight cycling because you’ll find your happy, stable size.
What would be possible for you if you trusted yourself with food?
Here's All the Details about Find Food Freedom
Find Food Freedom is a self-directed online course.
As soon as you complete your checkout, you’ll receive a welcome email outlining how to access the course platform, where you’ll find all of the course materials.
The course is designed to take about 12 weeks to complete, but you can move through at your own pace. You have access to the materials for life so you can re-visit as often as you like – and receive any updates to the curriculaum as well.
If you desire more support as you work through the course, you can always upgrade to add 1:1 coaching to help you implement what you’re learning to your unique situation.
Here’s what you’ll get:
- Instant access to our online learning platform with lifetime access to the course materials, so you can work away at your own pace and revisit the content as often as you wish
- 12 weekly audio and video lessons based on the principles of Intuitive Eating so you can learn everything you need to know in order to leave dieting behind and create a healthful and peaceful relationship with food
- Accompanying workbooks to help you integrate your learning and take action toward your goals
- Journaling prompts to encourage you to explore your beliefs about food, body and health so you can create the mindset you need to see lasting transformation
- Self Assessments so you can identify your areas of struggle and prioritize your work… and also so you can see how far you’ve come
- Regular emails from Kim to hold you accountable, with option to add 1:1 coaching for extra support.
Join Find Food Freedom to enjoy a healthy balance of food AND a healthy relationship with food. Leave dieting and food rules behind. You can eat well, while feeling full, satisfied and content.
Feel like you need more support than a course?
I would LOVE to coach you!
My clients say my super power is my ability to meet you exactly where you’re at and ask just the right questions to help you see where you’re getting in your own way.
Let’s chat about how 1:1 coaching can help you reach your goals faster.
“When I started working with Kim, I was experiencing high anxiety thoughts about myself and my body image. I had been through 2 years of extreme health challenges and couldn’t trust my body anymore.
Kim led me through weekly sessions and I started to uncover what was behind the racing thoughts and feelings.
As result of working together, I am more calm and confident. I am at peace with my body image and trust my body. I would highly recommend working with Kim as a coach.” – Kate S, North Carolina