Group Fitness Class in Goderich, Ontario

Find your groove in our inclusive group fitness classes.

In our group fitness classes, you’ll be offered a safe, effective and well rounded workout.  You’ll never hear any “sculpt this/burn that” -the only times we talk about bodies are in reference to form, function  and how an exercise should feel.   In our judgement free fitness space, you’ll be encouraged to connect to your deeper why, and how movement helps you feel and function your best.

Your coach, Kim Hagle has been a certified personal trainer for over 15 years.  As a weight neutral and size inclusive fitness trainer, she values a welcoming, inclusive fitness environment where everyone is encouraged to listen to their body and choose movement that feels good.

Kim is committed to having fitness options for everyone, no matter their history with exercise or fitness level.

We offer a variety of class types and times to suit your preferences and schedule.

Registration for March/April 2026 Classes is now open

Class times are as follows:

Mondays  and Thursdays 9-9:45 am: Strength Foundations

Wednesdays 6-6:45 pm: Lift It!

Saturdays 9-9:45 am: Strength and Stretch

Class times don’t work for you?  We offer an App Based version of our Strength Foundations program, with 3 full body workouts per week that you can do from the comforto of your home on your own schedule!