EP 14 – True Transformation Begins in the Mind

by | Feb 1, 2021

True Transformation Begins in the Mind


Over 90% of women are unhappy with their body’s appearance, but we make the mistake in thinking that losing weight or changing our body’s shape is the key to happiness and self-acceptance.

Body image begins with our thoughts and until we identify and challenge the limiting beliefs underneath our desire to lose weight, we will continue to struggle to accept ourselves.

In this episode, I have four very special guests.  They are women who have gone through my coaching program and are here to share their journey towards healing their body image and relationship to food and movement.

Tune in to hear how they have found joyful movement, freedom around food, trust in their body to seek health, and peace in their now body.

These ladies will inspire you and get you to think differently about your struggles with motivation, willpower and body image.

What you’ll learn by listening:

  • Why you struggle with motivation and willpower and how to find consistency.
  • The missing piece in all the programs, diets and systems you’ve tried.  Why following a set of steps isn’t getting you the change you desire.
  • How to transform your mindset so that you can find joy in movement, and freedom to enjoy ALL foods without guilt or fear.
  • The process to heal your body image without restriction, deprivation or punishment.

Mentioned in the show:  

Right Body for Me – 16 week transformative coaching program

The Motivation Secret – FREE guide to help you get off the “start-stop” cycle



Radiant Vitality Website