When Your Healthy Lifestyle Isn't So Healthy with Chanelle Belliveau
We all know that dieting is taboo these days. Rather, we’re taught to just be healthy. But we still find ourselves on restrictive eating plans and rigid exercise programs trying to achieve an idealized picture of health that can leave us feeling deprived, isolated or obsessed.
In this episode, I’m joined by Chanelle Belliveau – Intuitive Eating and Body Image Coach, who like me has a long history of “healthism” (essentially the very unhealthy pursuit of health).
Chanelle has some valuable insight and helpful tips to help you identify whether your healthy lifestyle has crossed the line into an unhealthy obsession. She shares about Intuitive Eating and how letting go of the rules and listening to your body can be your healthiest choice. We also talked about how you can learn to trust your body around food and how to make peace with your body as you give up dieting.
What you’ll learn by listening:
- How to tell if your healthy lifestyle is really a diet and how to identify whether you’re chasing health or something else
- What Intuitive Eating is and how it can help you end the obsession over food and weight
- How to trust your body and trust yourself around food as you begin Intuitive Eating
- Some practical tips to make peace with your weight as you give up dieting
About our Guest:
Chanelle Belliveau is an Intuitive Eating & Body Image Coach, and she on a mission to help women ditch wellness dieting for good, so they can become their healthiest self— without obsession or restrictions!
Mentioned in the show:
Chanelle’s Instagram: https://www.instagram.com/chanelle_belliveau/
Chanelle’s Facebook: https://m.facebook.com/ChanelleBelliveauNutrition/
Embrace Your Radiance- Non-Diet Health Summit: Free online event April 5-16, 2021. Learn more or sign up here.
The Motivation Secret – FREE guide to help you get unstuck with movement.