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EP 33 – Where to Start if You’ve Been Avoiding Exercise

EP 33 - Where to Start if You've Been Avoiding Exercise

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Where to Start if You've Been Avoiding Exercise

Ok, so you know that movement would benefit you and you want to start moving in a joyful way, but where the heck do you start?!   It can be overwhelming to know how to begin if you’ve never exercised or have had a difficult relationship with it in the past.

In this episode, Kim will take you through a mini coaching session to help you get in the right mindset, with practical tips and steps to take to get into action.

 

About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.  

Can’t get motivated to move?  Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck.  Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret

—Ready to get off the start-stop cycle with exercise for good?  “Discover Joyful Movement”, is a personal training and mindset program that  will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement

—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you.  This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself.  www.radiantvitality.ca/rightbodyforme

—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.  https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517

—Let’s stay in touch! You can connect with Kim via her social channels – drop a DM and say hi!Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca

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EP 50 – Gratitude: The Gateway to Joy

EP 50 – Gratitude: The Gateway to Joy “Joyful” movement doesn’t mean that every time we exercise it’s a nirvana-like state of bliss (although it

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