The Truth Is... Excuses Are Lies
What goes through your mind when you hear fitspo ‘motivation’ saying “you have to be stronger than your excuses”? For me it screams “forget what’s going on in your mind or in your life, buck up and show up, drum up some willpower and just do it.”
It’s not a very motivating phrase and is loaded with all or nothing, right and wrong, good and bad connotations. It minimizes the barriers we face and takes us out of our autonomy. It causes us to believe there’s one right way to become healthy, strong and fit; and if we can’t or won’t conform to the “right way” – we are weak.
Tune in as we explore the truth about excuses – how they are a cover up we use to avoid saying what we really think. In this episode, I’ll help you move out of the all or nothing and back into your power so you can choose what’s best for you and feel no need to use excuses.
About the Host
—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For fitness and wellness professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! You can connect with Kim via her social channels – drop a DM and say hi!
Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca