EP 39 - How to Build Your Movement Toolkit
Intuitive movement is all about tuning in to how your body feels, how you want to feel and choosing movement that will help you get the desired feeling.
Often though, we can get stuck in the “how”, where we’re unsure what type of movement to choose that will result in the feeling we are after.
Diet culture is so effective in leading us to believe that there are right and wrong ways to exercise, that we can forget about the multitude of movement options available to us at any given moment.
In this episode, Kim will walk you through the process of building a “movement toolkit” – a varied list of activities, that you enjoy, and you can draw from no matter your mood so that you can go beyond all or nothing and into the realm of abundant possibility.
About the Host
—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For fitness and wellness professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! You can connect with Kim via her social channels – drop a DM and say hi!
Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca