EP 40 - Fitness Lies that are keeping you stuck with Jolyn Martin
“Now just turn this into a lifestyle – and that’s how you’ll keep the weight off for good”… “Everyone can achieve a ‘healthy’ weight with enough hard work and discipline”… These are just two of the many lies the fitness industry tells to keep you coming back.
Our guest on the show today learned very early in her career as a personal trainer that the things she was recommending to her clients were not sustainable – working out intensely up to two hours a day, cutting carbs, taking supplements, meal plan and prep… it was a full time job.
As a mom and a trainer who works with moms she saw the fear and shame this was causing in the moms she worked with and how it was making fitness inaccessible and not enjoyable.
Jolyn wants moms listening to know that there is another way – one that allows you to have that confidence and acceptance you’re longing for regardless of your appearance and one that allows you to have freedom with food, joy for movement and peace of mind.
About our Guest:
Jolyn Martin is a certified personal trainer, group fitness instructor and intuitive eating & body image coach from Kitchener, ON. Jolyn is a mom of 2 and is passionate about helping other moms heal their relationship with food, body and exercise. Shortly after starting her career in the fitness world, she started to notice the dangerous and toxic effects of chasing thinness and finding self-worth in body image. After dismantling her own beliefs, Jolyn has now made it her life mission to help other moms change their mindset around self-worth. Jolyn guides moms to find peace with food, discover the joy of movement, and ultimately live in a way their children could respect and follow.
Mentioned in the show:What kind of exerciser are you? Find out by taking Jolyn’s free quiz on her website: www.jolynmartin.ca
Jolyn’s signature program: Nourished Moms, Healthy Kids https://www.jolynmartin.ca/work-with-coach-jo/nmhk
Keep in touch with Coach Jo on Instagram and Facebook @jolynmartinfitness
About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! You can connect with Kim via her social channels – drop a DM and say hi! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca