Episode 42 - Eat Normally, Live Fully and Raise Confident Eaters with Gillian Yuan
On today’s episode of The Joyful Movement Show, I’m chatting with Gillain Yuan about all the pressures on moms to do all the things and to do them right, all while facing hormonal changes, lack of sleep, body changes and adapting to their new role.
We had a heart to heart chat about the challenges moms face and how these pressures to be a “good mom” actually cause us to disconnect with our intuition.
We chatted about how important it is to heal our own relationship with food so you can help your kids do the same. And we got into how moms can cultivate a sense of body trust even when things are changing and unfamiliar.
Gillian has a gift for helping new moms to trust their body and release the guilt while raising healthy, confident kids.
If you’re a new mom, tune in to be inspired by Gillian’s gentle and empowering pearls of wisdom.
About our Guest:
Gillian Yuan is a Non-Diet, Mind-Body Eating Coach specialized in empowering Moms to lose the guilt, eat, accept their bodies, and raise their kids to be happy eaters and confident about their bodies too! Her previous career was as a community health nurse and lactation consultant specializing in moms and babies, and has had her own struggle with body image and eating in her life including after having her own baby. She has made peace with food and her body through Intuitive Eating, Body Acceptance and Health at Every Size, which she uses in her coaching practice to help Moms and their families. In her spare time she enjoys biking, yoga, and spending time with her family.
Mentioned in the show:
Find Gillian on Facebook or Instagram @gillianyuanmoms
Visit Gillian’s website (www.gillianyuan.com) to find her free guide, End the Sugar Struggle with Your Kids or learn about Gillian’s signature program: Motherhood Undieted
Listen to The “Motherhood Undieted Podcast” on your favourite podcast platform
About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement
If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
Let’s stay in touch! You can connect with Kim via her social channels – drop a DM and say hi! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca