EP 43 - Joyful Competition with Julie-Anne Staehli
It’s not everyday you get to sit down with an Olympic athlete! I’m very excited to welcome Julie-Anne Staehli to The Joyful Movement Show this week.
Julie-Anne is a local legend, if you live near me in mid-western Ontario you would have definitely been watching as she represented Canada in the women’s 5000 m at the Tokyo 2020 Olympic Games.
Something I noticed about Julie-Anne as I was watching her journey leading up to and during the games was how happy she seemed. She radiated joy for her sport and I found that fascinating because often competition, especially at such a high level is anything but joyful.
Tune in to hear about Julie-Anne’s Olympic experience. Inside the interview we talked about:
- Where Julie-Anne’s passion for running came from
- How she sets goals and finds the motivation to keep going
- Julie-Anne’s strategies for work/life balance and where she finds support.
- The self-talk and mindset tools Julie-Anne employs to maintain her sense of self and joy for her sport regardless of her performance
About our Guest:
Julie-Anne Staehli is a 5000m runner from Lucknow, ON who just competed in the 2020 Tokyo Olympic Games. She went to Queen’s University for a Bachelor of Arts Honours and Master of Science in Health Studies and Sport Psychology. She recently finished her education with a teaching degree from Western University this past spring. She is going to put her career on hold for the time being and focus on training leading into Paris 2024.
Mentioned in the show:
Follow Julie-Anne on Instagram: https://www.instagram.com/jastaehli/?hl=en
Find Julie-Anne on Facebook: https://www.facebook.com/Julie-Anne-Staehli-100656748987740
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! You can connect with Kim via her social channels – drop a DM and say hi! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca