Episode 44 - Dealing with Pandemic Weight Gain
If you’re feeling anxious about returning to normal life because of the weight you might have gained during quarantine, this episode is for you!
It’s true, many of us have experienced body changes during the pandemic, myself included. And weight gain is often accompanied by feelings of fear, embarrassment and shame – meaning it’s only natural that you’d want to lose the weight before you go back into the world where you risk being judged by others.
But before you jump on the next program guaranteeing to help you shed the Covid-15, and fill your life with restriction, punishment and MORE stress, let’s take a moment to unpack what we really need at this moment.
Inside this episode we’ll chat about weight gain, why we fear it and how to move forward without beating ourselves up.
Tune in while Kim shares strategies to help you return to feeling your best, and having the routine and self care habits in your life that you may have been missing while still being kind and respectful to your body.
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! You can connect with Kim via her social channels – drop a DM and say hi! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca