EP 46- How’s Your Self-Talk?
What do you say to yourself during exercise? Do you find your inner critic gets really loud in the face of a challenge, do you judge yourself or call yourself names (lazy, out of shape, clumsy)?
Our self-talk directly influences how we feel about exercise and how we’ll engage with it – whether that’s avoidance, having to use willpower, pushing through pain or becoming overly competitive. And if our self-talk is critical, rooted in fear, shame or a sense of inadequacy – it’s impossible to access joyful movement. The two cannot exist simultaneously.
If you’re struggling to get your head around this whole joyful movement thing, it could be because your self-talk story centers around needing to fix yourself, control your body, or change something you don’t like about yourself.
In this episode, Kim will teach you how to reframe your mindset and speak to yourself in a way that opens you up to experience joy.
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca