EP 50 – Gratitude: The Gateway to Joy
Show Notes
“Joyful” movement doesn’t mean that every time we exercise it’s a nirvana-like state of bliss (although it is nice when that happens occasionally).
Rather, it’s a way of engaging with our body that’s kind, respectful and intuitive. It’s a knowing that whatever we do, whatever we have, who we ARE is enough, brought about by GRATITUDE
Brene Brown says that gratitude is the key to a joyful life, and I believe the same holds true for movement.
What you’ll learn by listening:
- The difference between happiness and joy
- How focusing on gratitude even when things are hard can help you find your joy
- Why we sometimes fear and sabotage joy, and how to sustain it
- Simple tools to practice gratitude (and therefore experience joy) during movement
Mentioned in the show:
Dr. Brené Brown on Joy: It’s Terrifying | SuperSoul Sunday | Oprah Winfrey Network
Brene Brown on joy and gratitude
“Daring Greatly” by Brene Brown
About the Host
Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
Can’t get motivated to move?
Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
Ready to take the next step?
Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
For health professionals looking to adopt the non-diet approach in your business,
visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
Let’s stay in touch!
Kim is on Instagram and Facebook @radiantvitalitywellness.
