EP 50 - Gratitude: The Gateway to Joy
“Joyful” movement doesn’t mean that every time we exercise it’s a nirvana-like state of bliss (although it is nice when that happens occasionally).
Rather, it’s a way of engaging with our body that’s kind, respectful and intuitive. It’s a knowing that whatever we do, whatever we have, who we ARE is enough, brought about by GRATITUDE
Brene Brown says that gratitude is the key to a joyful life, and I believe the same holds true for movement.
What you’ll learn by listening:
The difference between happiness and joy
How focusing on gratitude even when things are hard can help you find your joy
Why we sometimes fear and sabotage joy, and how to sustain it
Simple tools to practice gratitude (and therefore experience joy) during movement
Mentioned in the show:
“Daring Greatly” by Brene Brown
Don’t forget to submit your questions for our upcoming “Ask Me Anything” episode on Oct. 24. Send your questions to email@example.com
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca