Episode 51 - Emotional Eating with Sabrina Rogers
Do you feel like you’re an emotional eater? If you said no, think again! How do you feel when you think about your grandma’s apple pie? Or the chicken noodle soup your mom made for you when you were sick?
Food is tied to memories, celebration, and comfort – if you’re a human on earth, you definitely experience emotion while eating.
The problem is we are taught to feel ashamed of eating for comfort; or that if we have uncomfortable feelings it is wrong to cope with them with food.
Tune into this episode as Kim interviews Sabrina Rogers, licensed mental health counsellor as we discuss all the ins and outs of emotional eating.
What you’ll learn by listening:
- Why we’re all emotional eaters
- Why we turn to food to cope with difficult feelings
- The reason food works to make us feel better and how we’re conditioned to believe this is a bad thing.
- How mindfulness and curiosity can help reduce the guilt associated with emotional eating.
About our Guest:
Sabrina Rogers is a licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing her own disordered eating and body image issues, she’s helping women make the shift to intuitive eating and body acceptance. Sabrina provides 1:1 and group counseling to individuals in Iowa, and 1:1 and group coaching through Healthily Ever After, a 20 week program to help perfectionistic women look and feel like they have their shit together. Sabrina is also the host of The Emotional Eating Therapist Show podcast.
Mentioned in the show:
Sabrina’s IG https://www.instagram.com/sabrinarogerslmhc/
Sabrina’s Facebook https://www.facebook.com/SabrinaRogerslmhc
Free Emotional Eating Quiz http://go.healthilyeverafterllc.com/emotionaleatingquiz
Sabrina’s podcast: The Emotional Eating Therapist Show https://podcasts.apple.com/ca/podcast/the-emotional-eating-therapist/id1574421928
About the Host
Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
Can’t get motivated to move?
Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
Ready to get off the start-stop cycle with exercise for good?
“Discover Joyful Movement”, is a personal training and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. Spaces are limited but you can apply to get on the waitlist by visiting our website www.radiantvitality.ca/discoverjoyfulmovement
If you’re ready to quit dieting for good by getting to the root cause of your negative body image,
then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
For health professionals looking to adopt the non-diet approach in your business,
visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
Let’s stay in touch!
You can connect with Kim via her social channels – drop a DM and say hi! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca