Episode 53: How to Eat Normally, Part 1: “Why Can’t I Just Eat ‘Healthy’?”
Welcome to Part 1 of this 5 part series all about eating and our relationship to food.
On this first episode in the series Kim discusses why it feels SO hard to eat “healthy”.
If you’ve ever found yourself trying really hard to be “good with food” all week but then find yourself bingeing on the weekends, this one is for you.
—
What you’ll learn by listening:
- Why you can’t seem to stick to your “healthy lifestyle” longterm and find yourself having cravings and lack the willpower to withstand them
- The biology of the “binge-restrict cycle” and how it’s not your fault that you keep repeating this pattern
- The solution to getting out of this pattern for good
- How Intuitive Eating can help you achieve health while having a peaceful relationship with food.
Mentioned in the show:
What kind of eater are you quiz: www.radiantvitality.ca/iequiz
WHO definition of health: https://www.who.int/about/governance/constitution
Intuitive Eating Book by Evelyn Tribole and Elyse Resch
Studies Referenced
https://www.cdc.gov/nchs/products/databriefs/db313.htm
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
