EP 54 – How to Eat Normally, Part 2: What Exactly Is Intuitive Eating

Ep 54 - How to Eat Normally Part 2

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EP 54 - How to Eat Normally, Part 2 : What Exactly is Intuitive Eating?

Welcome to Part 2 of this 5 part series all about eating and our relationship to food.


On this episode in the series Kim explains what intuitive eating is and isn’t and how this evidence based approach to health and eating can help you get off the binge/restrict cycle and have a more peaceful relationship with food.

Mentioned in the Show:
What Type of Eater are You Quiz: www.radiantvitality.ca/iequiz

Intuitive Eating Book by Evelyn Tribole and Elyse Resch
Health at Every Size book by Dr. Lindo Bacon

What you’ll learn by listening:

  1. What Intuitive Eating is and how it can help you look after your health and well being without rules, restriction and obsessing about food
  2. The 10 principles of Intuitive Eating, which rather than rules that dictate what to eat and when, help us trust our body to inform how and what we’ll eat.
  3. The stages that most people go through as they re-awaken their intuitive eater
  4. Where you can seek support for your intuitive eating journey

About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.  

Let’s carry on the conversation?  Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860

Can’t get motivated to move?  Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck.  Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret

-Ready to get off the start-stop cycle with exercise for good?  “Discover Joyful Movement”, is my movement and mindset program that  will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. www.radiantvitality.ca/discoverjoyfulmovement

If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you.  This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself.  www.radiantvitality.ca/rightbodyforme

For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.  https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca

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