EP 55 - How To Eat Normally, Part 3: I'm Not Sure Intuitive Eating Will Work for Me
Welcome to part 3 of this 5 part series about how to eat normally.
This week we’re addressing some of the concerns or fears that people have about Intuitive Eating and if it will work for them. These include worry that you won’t stop eating or won’t eat healthfully and fear of weight gain. Tune in to learn about how the process of habituation can help you feel more comfortable with giving yourself unconditional permission to eat, while helping you cultivate body trust.
Mentioned in the show:
— What type of eater are you quiz https://radiantvitality.ca/iequiz
—30 Day Intuitive Eating Challenge inside our free Facebook group: https://www.facebook.com/groups/785269208739860
—About the Host – Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca