EP 57 – How to Eat Normally- Part 5: Navigating the Holidays to Avoid the New Year’s Reset
Welcome to part 5 of this 5 part series all about how to eat normally.
On today’s episode we’re talking all about holiday eating and how to avoid the feelings of guilt and shame that often occur after this season that lead us into the new year new you diet trap.
Tune in to learn strategies so that you can trust yourself around food this holiday season.
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What you’ll learn by listening:
- Why we feel so tempted by food in the first place
- How our plans to “be good” actually result in backlash eating
- How to avoid the guilt and shame that comes from feeling like you let yourself go.
- 4 simple strategies you can employ to move out of the all or nothing mindset so that you can make body respecting food choices and move through the holidays without the food worries.
——About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to get off the start-stop cycle with exercise for good? “Discover Joyful Movement”, is my movement and mindset program that will help you transform your relationship with movement while learning how to move intuitively by listening to your body’s cues. www.radiantvitality.ca/discoverjoyfulmovement
—If you’re ready to quit dieting for good by getting to the root cause of your negative body image, then Right Body for Me is the program for you. This 4 month mindset coaching program will help you reframe your thoughts so you can heal your body image and transform your relationship to food, movement and yourself. www.radiantvitality.ca/rightbodyforme
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com/proseries/?oprid=2324&ref=21517
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
