EP 61 – How Self-Doubt Sabotages Your Goals
Do you believe in your ability to achieve the goals you set for yourself this year? Or has self doubt crept in and convinced you that it’s going to be too hard, or that you don’t have what it takes to achieve what you set out to?
I believe that self doubt is THE thing that stands in the way of us achieving our goals.
In this episode we’ll talk about:
- How our brain creates thought errors to sabotage us and keep us in our comfort zone (aka stuck)
- How we are socialized as women to doubt ourselves, and play small in our lives
- Why achieving your goals isn’t about making an action plan and using self discipline to follow the steps.
- Rather, that in order to get the results you desire in life, you need to know deep within yourself what you want and believe in yourself enough to stay the course
- How a coach can help shine a light on the thoughts that are holding you back and support you to create a mindset of self-belief
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – our FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
—Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
