EP 64 – The Sneaky Mindset Block That’s Sabotaging Your Motivation
It’s the third week of February and in the fitness world, we refer to this week as the week where New Year’s Resolutions go to die.
Of course, I’m not a fan of New Year’s resolutions in the first place, but it seems that 5-7 weeks seems to be the lifespan of most goals, no matter when you set them. After that time, willpower starts to wane and motivation dwindles.
The natural instinct when this happens is to set a new goal – a bigger goal with tighter rules, more discipline, less “chance to fail”.
But consider this – it’s not your fault. Nothing has gone wrong.
On this episode we’re going to explore a mindset block that is almost universally operating in your unconscious mind when you set goals, that if we’re unaware of SABOTAGES our best efforts to make change.
This mindset block is the root of all of our all or nothing or perfectionist behaviour, people pleasing and fantasizing about weight loss.
Tune in to learn how you can identify how this mindset block shows up for you and how you can transform it so that you can find that consistent motivation to progress towards your goals without feeling like you’re a failure if you don’t achieve them.
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Mentioned in the show: Doors are now open for my 12 week group coaching program Discover Joyful Movement. Discover Joyful Movement is the only program of it’s kind that addresses both movement AND mindset. It’s based on the 10 principles of Joyful Movement and it’s for women who want to heal their relationship to exercise so they can experience movement that feels good for them sustainably and consistently.
Non-Diet professional mentorship with Stephanie Dodier www.stephaniedodier.com
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – our FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
—Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
