Episode 68 – The Facts About Joint Pain and Weight
Welcome to part 2 of this 4 part series all about the myths around weight and health.
Today’s show is all about joint pain, and specifically questioning is weight the real cause of joint pain and is losing weight the best way to get out of pain.
We’re joined today by Alexandra Ellis, mobility coach and host of The Body Nerd Podcast, who shares with us what the science says about weight and joint pain and how we can feel better and move better by focusing on body maintenance by practicing some simple habits for just a few minutes per day.
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What you’ll learn by listening:
- Why it’s important that your fitness professional teaches you WHY to do certain movements certain ways – so that you can build body awareness and improve how you move in everyday life
- What the research says about joint pain and weight
- The confounding factors that are more likely contributing to joint pain- that you can easily address to see improvements
- How body maintenance can help address the root cause of your joint pain
- 3 simple body maintenance steps you can do to move better and feel better in under 15 minutes per day.
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About our Guest: Creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.
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Mentioned in the show:
Free Foam Rolling Starter Guide: https://aewellness.com/bodywork/
Alex’s Instagram: https://www.instagram.com/hollaformala/
The Body Nerd Show Podcast: https://podcasts.apple.com/ca/podcast/the-body-nerd-show/id1457774789
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About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – our FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
—Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
