Feeling Great IN Your Body During Midlife with Dr. Jenn Salib Huber
Welcome to part 3 of this four part series debunking the myths about weight and health.
On today’s show, we are joined by Dr. Jenn Salib-Huber, Registered Dietician and Naturopathic Doctor, and we’re talking all things mid-life and perimenopause.
The midlife years bring with them so many changes – emotionally, mentally and physically. And many women will experience a new level of body image dissatisfaction as well during this time as their body responds to the hormonal changes within.
During this episode, Jenn shares so much wisdom about how to navigate these changes and to feel good IN our body during midlife by focusing on habits and choices that we can control and will make a difference in our overall health, regardless of what is happening to our shape or weight.
While most of the mainstream advice around perimenopause centers around fighting the changes our body is experiencing, Jenn offers a more intuitive and kind perspective.
Through understanding, self-compassion, attunement and gentle nutrition, we can navigate this stage of life as our body’s ally and support ourselves to thrive in midlife.
Jenn’s practical advice will leave you feeling empowered to make the most out of your midlife years.
What you’ll learn by listening:
- Why most of the mainstream advice about midlife focuses on weight loss and how this misses the point
- How to take the focus off feeling better ABOUT your body to feeling better IN your body
- Why it is so important to stop using weight as a proxy for health
- Why nutrition matters but not in the way we’ve been led to believe.
- Why restricting carbohydrates is NOT necessary to feel better in midlife (or ever)
- How we can stop dieting without feeling like we’ve let ourselves go
- How joyful movement can help us support our physical, mental and emotional health during midlife.
About our Guest:Dr. Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor and Intuitive Eating Coach and she’s on a mission to help women thrive in midlife. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.
Her group program – Beyond The Scale – helps women “undiet” their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!
Mentioned in the show:
Jenn’s Instagram: www.instagram.com/menopause.nutritionist
Jenn’s Facebook: www.facebook.com/DrJennND
Free Guide to Perimenopause Nutrition: https://jennsalibhuber.kartra.com/page/menonutrition
—About the Host—Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel confident in their now body.
—Let’s carry on the conversation? Join our FREE Facebook group – The Joyful Movement Show Community where you can interact with a like minded group about the concepts presented here on the show. https://www.facebook.com/groups/785269208739860
— Can’t get motivated to move? Download “The Motivation Secret” – our FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
—-Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
—Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
