EP 73 – How Your Relationship with Your Body Influences Your Exercise Behaviour
How would you describe your relationship with your body? Have you ever considered the relationship you have with your body before?
Whether you like your body or not, it is the longest and most important relationship you’ll have in your life. And how you engage with this relationship greatly influences how you engage with movement, food, and life in general.
And like any relationship, if its rooted in harsh words, criticism, control or punishment – it’s going to feel pretty awful living in your body. It’s also true that, like any relationship with another person, you’ll never find peace, acceptance, and harmony in the relationship by trying to force your body to change.
The good news is, you don’t have to love how your body looks to strengthen the relationship and feel better IN and ABOUT your body.
Tune in to learn:
- How our relationship with our body affects our exercise behaviour
- The reason why changing or attempting to change your body doesn’t result in unconditional body acceptance
- The real root cause behind your body image struggles
- What exactly body image is and how improving it is the key to feeling better in and about your body.
- How a relationship built on trust, respect and kindness allows you to easily make healthy choices without willpower or rules
Mentioned in the show: “Befriend Your Body Workshop” – Free workshop to improve your relationship with your body. April 28, 2022 at noon EST. Register at www.radiantvitality.ca/befriendyourbody (**Note: Date changed from April 27th**)
—About the Host—Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.
— Want to feel good in your body without focusing on weight. Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” – our FREE guide that will help get started with the non-diet approach. Inside you’ll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide
—-Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
—For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
—Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
—Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.