EP 85 -The Joy of Ultra Running – Trail Sisters’ Story
Show Notes
Everyone has a different definition of what joyful movement means to them.
On this episode, we are joined by four of my dear friends who recently participated in an ultra trail marathon, where they all ran more than 50 km, overnight, through a bush. And they LIKED it (I just cannot imagine!)
And while each of them had their low points during the race, they all came out smiling. Their joy for the sport is palpable, and infectious.
Tune in to hear their inspiring stories where they share their “why” for running, including how they coach themselves through the tough times, and what running has taught them about themselves and life in general.
About our Guests:
Bethany McRae, Tanya Mabon, Natalie Miltenburg and Robyn McClinchey are ultra trail marathon runners, mamas, trail sisters, and just all around amazing women that I’m honoured to call friends.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! www.radiantvitality.ca/motivationsecret
Ready to take the next step? Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs
For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started. https://www.stephaniedodier.com
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
