EP 87 – “Embrace The Suck” – Fitspo Motivation Sayings that are Anything But
Show Notes
Tune in as we kick off a series I like to call “Fitness Motivation Sayings that are Anything But”. This week we’re exploring “embrace the suck”.
Like most of the fitspo mantras, embrace the suck is something that’s said in an attempt to motivate us to get the work done. But is it really motivating? I don’t think so.
Saying something like this to yourself, might result in you completing the workout… but it only reinforces the belief that exercise DOES suck, and that it HAS to suck in order to be effective… and the only way to experience any benefits from exercise is to use willpower and just do it.
Our thoughts are very powerful, but believing such negative things about exercise will never create the positive feeling of intrinsic motivation. Nobody sticks to something long term that they think sucks.
Listen to learn how you can begin to reframe those negative thoughts to something truly inspiring.
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Mentioned in the show:
The What Moves Me FUNctional Movement Membership is now open for enrollment.
This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”
The “What Moves Me” – FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.
Founding Members Special in effect until Sept. 30, 2022 – Save 50% off the monthly membership fee, for the length of time you’re in the community.
About the Host—Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
