EP 88 – 5 Tips to Add More Movement Into Your Work Day
Show Notes
It’s no secret that sitting at a desk wreaks havoc on your body. If your job involves working at a computer, you’ll be all too familiar with the stiff neck and shoulders, tight hips and low back pain that tend to accompany this type of work.
Not only that, prolonged sitting has an effect on our circulatory system that increases your risk for chronic health problems – some call office work “the new smoking”.
In this episode we’ll explore how to mitigate that risk and get feeling looser and more limber immediately by taking specific, intentional action.
I’ll share 5 quick and simple strategies to add more movement into your workday that you can implement today to start feeling better right away.
Mentioned in the show:
The What Moves Me FUNctional Movement Membership is now open for enrollment. This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”
In October the focus is adding movement to your workday, and practicing bodily attunement.
Founding members receive a 50% discount for the lifetime of their membership if they enroll before Sept. 30, 2022.
Studies Referenced
Further reading about the risks of desk sitting: https://www.yalemedicine.org/news/sitting-health-risks
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness. Or visit her website at www.radiantvitality.ca
Disclaimer.
The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
