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EP 89 – The Problem with “Non-Scale Victories”

by | Oct 3, 2022

EP 89 – The Problem with “Non-Scale Victories”

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Show Notes

Non Scale Victories refer to those gains or benefits we experience from exercise routine besides weight loss.  

Things like having more energy, being able to lift and move things without help, feeling less winded during every day activities, and sleeping better at night.

While these are all good things, they are often viewed as “secondary wins”, things we usually only celebrate if we’re not seeing changes in our body’s shape or size.

In this episode we’ll explore why that is problematic and contributes to lack of motivation and consistency.

Mentioned in the show:

The What Moves Me FUNctional Movement Membership is now open for enrollment.  

This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”

The “What Moves Me”  – FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  

Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.

EP 89 - The Problem with “Non-Scale Victories”


Read the Full Transcript Here

Kim Hagle

About the Host

Kim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. 

Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  

Can’t get motivated to move?  Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck.  Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! 

 

Ready to take the next step?  Visit our website to learn more about our coaching programs 

For health professionals looking to adopt the non-diet approach in your business, visit Kim’s mentor, Stephanie Dodier’s site for free resources to get started.  

Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.

EP 89 - The Problem with “Non-Scale Victories”
EP 89 - The Problem with “Non-Scale Victories”