EP 93 – When You’re Too Spent at the End of the Day to Exercise
Show Notes
Do you ever feel like despite your best set plans, sometimes you really struggle to find the energy and motivation to move your body at the end of the day?
A lot can happen over the course of a day that can influence our desire to exercise – stressful day at work, unexpected emergencies, demands on your time and energy – it makes sense that some days are harder than others to feel motivated.
The usual advice is, just get it done first thing in the morning. But if you’re not a morning person, that is just as hard and requires a lot of willpower, so usually doesn’t last.
So what’s an evening exerciser to do?
Don’t worry – I got you.
Tune into for a mini coaching session where I’ll help you get to the root of your evening motivation struggles and guide you toward a solution that feels good for you.
Mentioned in the show:
The What Moves Me FUNctional Movement Membership is now open for enrollment.
This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”
The “What Moves Me” – FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.
Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
