EP 94 – Does this count as exercise?
Show Notes
With fitness culture constantly telling us we have to work out an hour a day, 5 days a week as hard as we can, if we want to “get results”, it’s only natural that we would believe that anything less isn’t good enough.
If I had a nickel for every time I heard “well walking doesn’t count” or “stretching isn’t enough”, I’d have a nice little nest egg.
On this episode, co-host Lisa MacDonald and I poke some holes in these statements by discussing the benefits of walking and stretching, and share the straight goods about how much exercise is really needed to experience health benefits.
If you struggle with the all or nothing cycle when it comes to exercise – this one is for you.
About our Co-Host:
Lisa MacDonald, our “sometimes co-host”, is a sister, friend, partner and mom of two boys. She works as an insurance broker where she feels lucky to call her coworkers friends. In this season, Lisa’s re-learning to prioritize her desires and save some of the love she gives out for herself.
Mentioned in the show:
The What Moves Me FUNctional Movement Membership is now open for enrollment.
This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”
The “What Moves Me” – FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.
Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
