EP 95 – “You Get What You Pay For” – Dispelling this and other toxic messages from the fitness industry
Show Notes
In recent episodes, we’ve been looking at fitness “motivation” sayings that are anything but; but sometimes the messages that come out the fitness industry are down right toxic.
Today, our co-host, Lisa MacDonald shares a meme that came across her social media feed that was especially harmful and hurtful.
Tune in as we dig into this message, dispel the myths and assumptions it carried and provide some tools to build your resilience as we enter into diet culture’s favourite season.
Mentioned in the show:
The What Moves Me FUNctional Movement Membership is now open for enrollment.
This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”
The “What Moves Me” – FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.
Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.
About our Co-Host:
Lisa MacDonald, our “sometimes co-host”, is a sister, friend, partner and mom of two boys. She works as an insurance broker where she feels lucky to call her coworkers friends. In this season, Lisa’s re-learning to prioritize her desires and save some of the love she gives out for herself.
About the Host:
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.