EP 96 – Overcoming Body Shame and Creating the Life You WANT – Kandace’s Story
Show Notes
In this episode we’re joined by Kandace, a recent graduate from my 1:1 coaching program, Right Body For Me.
Kandace shares her story of body shame, where she was consumed with constant, intrusive thoughts that her body was wrong, which caused her to feel disconnected from her family, angry, isolated and hopeless.
Intellectually, she knew that she was loved and loveable, but struggled to believe it because all she could see were her “faults”.
During the interview, you’ll hear how Kandace was able to re-write the narrative in her brain and begin to see herself the way that other see her, to love herself and accept the love that was all around her.
As a result, she not only reached a place of body acceptance, but is intentionally working to create the life she desires, knowing that she is worthy.
Mentioned in the show:
Right Body For Me is my 1:1 6 month coaching program for women who struggle with their relationship with food and exercise and body image. It’s for women who know that dieting doesn’t work, but feel stuck figuring out how to eat and move without following a plan, or don’t know how they can accept their body without pursuing weight loss.
Learn more on my website at www.radiantvitality.ca/rightbodyforme and if you’re ready to take the next step, book a free call with me to determine if coaching is a good fit.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move?
Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step?
Visit our website to learn more about our coaching programs
Let’s stay in touch!
Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer.
The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
