EP 98 – How to Have a Less Stressed Holiday with Unyime Oguta
Show Notes
On this episode, we are joined by life coach Unyime Oguta who shares her best tips to help you avoid the stress and overwhelm that the holidays tend to bring.
We discussed why we struggle with overwhelm during this season and what’s really behind our perceived need to do it all perfectly.
We also chatted about why our own self care tends to go out the window when we find ourselves so busy and how we can keep ourselves on the priority list.
And finally, we talked about why we tend to feel so out of control around food and how we can manage all the holiday food and drinks without feeling guilty and ashamed of our choices and like we need to start all over January first.
About our Guest:
Unyime Oguta is a Life Coach whose passion is to help mothers and mothers-at-heart stop letting people-pleasing and perfectionism get in the way, so that they can feel confident and create the life that they really want.
Through her coaching practice, she equips moms with the mindset, strategy, and skills to help them elevate their self-image, become confident prioritizing themselves, and create the motherhood of their dreams without sacrificing their health and well-being.
Mentioned in the show:
The Thriving Mum Podcast – Unyime’s weekly podcast on all podcast platforms
Olive and Bliss Wellness website
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
