EP 99 – 5 Steps to Avoid Holiday Eating Guilt
Show Notes
It is OK if your eating and exercise habits look different over the holiday season.
However, if you feel guilt and shame about your food and movement choices, this episode will help you get clear on what’s leading to those feelings and provide some tangible tips to help you avoid them.
Mentioned in the show:
Right Body for Me is my 6 month 1:1 coaching program where I support women to feel confident in and about their body and chase health beyond the scale so they can end the obsession over food, get off the exercise stop/start cycle and create the life they dream of.
To apply, visit my website and book a consultation call.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Can’t get motivated to move? Download “The Motivation Secret” – Kim’s FREE guide that will help you understand why you feel stuck. Inside you’ll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer!
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
