Show Notes
In this episode we hear from Debby, who shares her story of what befriending her body has made available for her.
Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought that losing weight would allow her to find love, get her dream job, wear the clothes she wanted, travel – but felt hopeless because even after substantial weight loss, she still felt the same way.
She struggled with emotional eating, bingeing and hid her body behind baggy clothes.
Through coaching, Debby realized that it wasn’t her body that needed to change, but rather how she thought about herself as a person.
As she began to believe in her inherent worthiness, and started treating herself with the kindness and respect she deserved, Debby noticed that her eating behaviour became more nourishing, she moved her body more consistently and she started wearing clothing that she felt comfortable in, including wearing a bathing suit at the beach without a cover up, for the first time in her adult life!
Not only that, but because of her new found self-confidence Debby no longer lets her body hold her back. She has created the life of her dreams and feels satisfied and content, knowing that she is worthy of having all that she desires.
If you’re ready for results like this, 1:1 coaching is the way. Reach out and book your consultation today to talk about what’s possible for you!
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you’ll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
- The Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Injections with Dr. Michelle Tubman
- 7 Surprisingly Powerful Ways to Improve Exercise Motivation
- Understanding Insulin Resistance in Perimenopause: Improve Health with Hormone Honoring Habits
- Befriend Yourself: Embracing Body Love and Healing with Marla Mervis Hartmann
- Non Scale Victories – The Real Measure of Fitness Success
