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Welcome to the Joyful Movement Show
Available on iTunes, Spotify and Google Play
The Joyful Movement Show is for women who are done with punitive, body shaming exercise.
I'm your host Kim Hagle - mom of 4, personal trainer, holistic nutritionist and recovering dieter.
Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration.
I'll give you practical tips to help you connect to the motivation within through intuitive movement, body acceptance and mindset shifts.
Listen here or subscribe to your favourite podcast platform.
Liberate, Learn, Listen
How to Love Yourself if You Don’t Love Your Body Excerpt: Why is it so hard to love ourselves? Well it could be because we
Excerpt: Most people begin the New Year with fresh goals – a desire to grow, improve and become a better version of themselves. Usually around
Ep. 12 – How to Challenge Yourself of Your Terms (the 10th Principle of Joyful Movement Excerpt: “Pushing yourself” has long been seen as the
Let's Work Together!
I’m on a mission to empower women to ditch diet culture so they can
experience joyful movement, peace with food and embrace the body they have today.