Check it out!
Welcome to the Joyful Movement Show
Available on iTunes, Spotify and Google Play
The Joyful Movement Show is for women who are done with punitive, body shaming exercise.
I'm your host Kim Hagle - mom of 4, personal trainer, holistic nutritionist and recovering dieter.
Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration.
I'll give you practical tips to help you connect to the motivation within through intuitive movement, body acceptance and mindset shifts.
Listen here or subscribe to your favourite podcast platform.
Liberate, Learn, Listen
What if I Need to Lose Weight… For Health? Excerpt: What do you do if you understand the concept of body neutrality and are at
Ditching the “Good Girl Syndrome” with Stephanie Dodier Excerpt: Our guest today, Stephanie Dodier is a non-diet, intuitive eating expert who helps women to go
Taking an “All Foods Fit” Approach to Health Conditions with Lindsay Sarson Excerpt: Intuitive Eating, the un-dieted way of making peace with food, and your
When Your Healthy Lifestyle Isn’t So Healthy with Chanelle Belliveau Excerpt: We all know that dieting is taboo these days. Rather, we’re taught to just
From Surviving to Thriving in Motherhood with Unyime Oguta Excerpt: If you’ve been tuning in for a while, you’ll know that I’m a mom of
Finding Your Joy by Connecting to Your Inner Child with Ruth Montgomery Excerpt: Working alongside women to help them discover joyful movement is my passion.
Let's Work Together!
I’m on a mission to empower women to ditch diet culture so they can
experience joyful movement, peace with food and embrace the body they have today.