Check it out!
Welcome to the Joyful Movement Show
Available on iTunes, Spotify and Google Play
The Joyful Movement Show is for women who are done with punitive, body shaming exercise.
I'm your host Kim Hagle - mom of 4, personal trainer, holistic nutritionist and recovering dieter.
Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration.
I'll give you practical tips to help you connect to the motivation within through intuitive movement, body acceptance and mindset shifts.
Listen here or subscribe to your favourite podcast platform.
Liberate, Learn, Listen
EP 34 How Chasing Metrics Steals Your Joy: Robyn’s story
How Chasing Metrics Steals Your Joy: Robyn’s Story Setting and achieving goals can be a great way to challenge ourselves and celebrate the strength and
EP 33 – Where to Start if You’ve Been Avoiding Exercise
Where to Start if You’ve Been Avoiding Exercise Ok, so you know that movement would benefit you and you want to start moving in a
EP 32 A Weight Neutral Approach to Pregnancy and Postpartum Fitness
EP 32 – A Weight Neutral Approach to Pregnancy and Postpartum Fitness Pregnancy and the postpartum period are full of changes – physically, mentally and
EP 31- Measuring Success The Intuitive Way with Kasey Shuler
EP 31 – How to Measure Success the Intuitive Way with Kasey Shuler Traditionally, in the fitness industry, progress and success are measured through external
EP 30 – Movement + Mental Health
EP 30 – Exercise + Mental Health May is MH awareness month so it’s a perfect time to talk about the effects movement can have
EP 29 – Is Burnout Affecting Your Motivation to Move?
EP 29 – Is Burnout Affecting Your Motivation to Move? Burnout – the general feeling of depletion or complete exhaustion is the inevitable result
Let's Work Together!
I’m on a mission to empower women to ditch diet culture so they can
experience joyful movement, peace with food and embrace the body they have today.
Are you a nutrition or fitness professional
looking to adopt a non-diet approach?
