Check it out!
Welcome to the Joyful Movement Show
Available on iTunes, Spotify and Google Play
The Joyful Movement Show is for women who are done with punitive, body shaming exercise.
I'm your host Kim Hagle - mom of 4, personal trainer, holistic nutritionist and recovering dieter.
Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration.
I'll give you practical tips to help you connect to the motivation within through intuitive movement, body acceptance and mindset shifts.
Listen here or subscribe to your favourite podcast platform.
Liberate, Learn, Listen
EP 57 – How to Eat Normally- Part 5: Navigating the Holidays to Avoid the New Year’s Reset Welcome to part 5 of this 5
EP 56 – How it Feels to Find Food Freedom – Stacey’s Story Welcome to part 4 of this 5 part series about how to
EP 55 – How To Eat Normally, Part 3: I’m Not Sure Intuitive Eating Will Work for Me Welcome to part 3 of this 5
EP 54 – How to Eat Normally, Part 2 : What Exactly is Intuitive Eating? Welcome to Part 2 of this 5 part series all
Episode 53: How to Eat Normally, Part 1: “Why Can’t I Just Eat ‘Healthy’?” Welcome to Part 1 of this 5 part series all about