Check it out!
Welcome to the Joyful Movement Show
Available on iTunes, Spotify and Google Play
The Joyful Movement Show is for women who are done with punitive, body shaming exercise.
I'm your host Kim Hagle - mom of 4, personal trainer, holistic nutritionist and recovering dieter.
Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration.
I'll give you practical tips to help you connect to the motivation within through intuitive movement, body acceptance and mindset shifts.
Listen here or subscribe to your favourite podcast platform.
Liberate, Learn, Listen
EP 48 – I’d love to give up dieting but what will people think
EP 48 – I’d love to give up dieting but what will people think In a world that places such value on thinness and health
EP 47 – Strong and Fit at Any Size – Natalie’s Story
Episode 47 – Strong and Fit at Any Size; Natalie’s Story There’s no escaping the messaging in the fitness industry that thinner is better. When
EP 46- How’s Your Self-Talk?
EP 46- How’s Your Self-Talk? What do you say to yourself during exercise? Do you find your inner critic gets really loud in the face
EP 45 – Fatphobia, Weight stigma and Body Shame – Jemma’s Story
Episode 45 – Fatphobia, Weight stigma and Body Shame – Jemma’s Story Jemma, our guest on the show today introduces herself as a fat, able-bodied,
EP 44 – Dealing with Pandemic Weight Gain
Episode 44 – Dealing with Pandemic Weight Gain If you’re feeling anxious about returning to normal life because of the weight you might have gained
EP 43 – Joyful Competition with Julie-Anne Staehli
EP 43 – Joyful Competition with Julie-Anne Staehli It’s not everyday you get to sit down with an Olympic athlete! I’m very excited to welcome
Let's Work Together!
I’m on a mission to empower women to ditch diet culture so they can
experience joyful movement, peace with food and embrace the body they have today.
Are you a nutrition or fitness professional
looking to adopt a non-diet approach?
