Check it out!

Welcome to the Joyful Movement Show

Available on iTunes, Spotify and Google Play

The Joyful Movement Show is for women who are done with punitive, body shaming exercise. I'm your host Kim Hagle - mom of 4, personal trainer, holistic nutritionist and recovering dieter.

Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration. I'll give you practical tips to help you connect to the motivation within through intuitive movement, body acceptance and mindset shifts.

Listen here or subscribe to your favourite podcast platform.

Liberate, Learn, Listen

Let's Work Together!

I’m on a mission to empower women to ditch diet culture so they can
experience joyful movement, peace with food and embrace the body they have today. 

Are you a nutrition or fitness professional
looking to adopt a non-diet approach?