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Welcome to the Joyful Movement Show
Available on iTunes, Spotify and Google Play
The Joyful Movement Show is for women who are done with punitive, body shaming exercise.
I'm your host Kim Hagle - mom of 4, personal trainer, holistic nutritionist and recovering dieter.
Tune in for your weekly dose of non-diet, Health at Every Size (HAES) informed inspiration.
I'll give you practical tips to help you connect to the motivation within through intuitive movement, body acceptance and mindset shifts.
Listen here or subscribe to your favourite podcast platform.
Liberate, Learn, Listen
EP 17 – Busting the BMI Myth
Busting the BMI Myth with Dr. Maggie Landes, MD Excerpt: In my work as a personal trainer and nutritionist, the main goal I hear from
EP 16 – Unapologetic Eating
Unapologetic Eating with Alissa Rumsey, RD Excerpt: Food is our lifeblood and eating is one of life’s greatest joys and yet it can seem so
EP 15 – How to Love Yourself if You Don’t Love Your Body
How to Love Yourself if You Don’t Love Your Body Excerpt: Why is it so hard to love ourselves? Well it could be because we
EP 14 – True Transformation Begins in the Mind
True Transformation Begins in the Mind Excerpt: Over 90% of women are unhappy with their body’s appearance, but we make the mistake in thinking that
EP 13 – The Reason Your New Years Goals are Fizzling Out
Excerpt: Most people begin the New Year with fresh goals – a desire to grow, improve and become a better version of themselves. Usually around
EP 12 – Challenge Yourself on Your Terms. Principle 10 of Joyful Movement.
Ep. 12 – How to Challenge Yourself of Your Terms (the 10th Principle of Joyful Movement Excerpt: “Pushing yourself” has long been seen as the
Let's Work Together!
I’m on a mission to empower women to ditch diet culture so they can
experience joyful movement, peace with food and embrace the body they have today.
