Are you confused by all the conflicting health information out there?
I mean, seriously…
- Are we supposed to eat every 3 hours, or fast for 16 hours a day?
- They say women should lift weights to protect our bones, but doesn’t it make you bulk up?
- Should you track every calorie or listen to your body?
- Is it better to exercise in the morning or evening?
What even IS health? Do you know what you’re chasing?
Maybe you’re closer than you think. Or maybe the things you’ve been trying aren’t actually helping.
Introducing:
Breaking FREE: Your Guide to Real Health… Beyond the Scale
This FREE Guide Will Help You
- NCut through the noise and identify what truly matters for YOUR health
- N Get crystal clear on your unique health priorities and goals
- NCreate a personalized framework for making health decisions
- NIdentify habits that will actually move the needle on your wellbeing
Inside, You'll Find:
- N Simple ways to measure progress without obsessing over the scale
- N Practical strategies that actually fit into your real life
- N Worksheets to help you define what health means for YOU
- N Tools to build lasting habits without the all-or-nothing mindset
Hey There, I'm Kim
After 25 years in the health and wellness industry, I’ve seen it all – including my own journey through the exhausting cycle of restriction and rebellion.
Five years ago, I had a breakthrough: focusing on weight and following rigid rules was exactly what kept us stuck. That’s when everything changed – for me and my clients.
Today, I combine my experience as a size-inclusive fitness specialist, non-diet nutritionist, and certified body image coach to help women find freedom with food, movement, and their bodies. No more guilt-ridden cycles. No more “starting over on Monday.” Just practical, sustainable ways to care for your whole self.
Are You Ready to Break Free from Diet Culture?
Pop your details into the form below and I’ll send it straight to your inbox!
