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Right Body
For ME

A 16 Week Transformative Coaching Program

To Redefine Body Acceptance and Self-Worth

Overcome Your 
Limiting Beliefs 

Transform Your Relationship with Exercise and Food

Feel Confident
In Your Skin

Feeling Stuck?

  • Are you struggling to find a fitness or eating program that actually works?
  • Do you crave being able to walk into a store and confidently try on clothes that fit and make you feel beautiful and sexy?
  • Are you worried that you’ll never be able to figure out how to accept your body or feel good in your own skin?
  • Do you wonder if the only way you can really receive love, worthiness and acceptance is if you get your body  “under control”?
  • Have you ever thought if you could just lose those 20 pounds all your problems will be solved?
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Right Body for Me is a transformative coaching program that helps women, just like you, heal their relationship with movement and food.

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Right Body For Me

Right Body for Me is a transformative coaching program that helps women, just like you, heal their relationship with movement and food. Learn how to overcome the limiting beliefs that are keeping you unhappy, stuck and  unfulfilled and discover how your thoughts are directly linked to your self-worth. 

This program will help you find peace with food, discover that movement is an act of self-care (not punishment) and leave you feeling stronger, healthier and more confident in your body. Freedom around food, movement and your body is possible, I’ll show you how. Let’s do this together!

I get it. I've been there too.

Yo-yo dieting, shakes, challenges, extreme workout plans, cleanses - I’ve tried them all.

I know how it feels to think that if you could just lose those 20 lbs, everything in your life would be better. Maybe you’d go after that job you dream of; maybe you and your partner would get along better; maybe if you were thinner, you’d have more energy, feel stronger and sleep better.

It’s pretty easy to think that being thin is the answer when all we hear is that thinness is the indicator of ideal health. That's Diet Culture talking, by the way.

Your weight is not the problem.

I’m here to tell you, thinness isn’t the answer.

I’ve been every size from 2-14 and I can assure you that I wasn’t happier, nor was I healthier at a smaller size. Confidence and self-acceptance wasn't found when I lost weight. I discovered my worth when I dug deep into my mindset and limiting beliefs.

Your worth is found within, and has nothing to do with your size. Feelings of confidence, strength, vitality - those start with your thoughts.

Right Body For Me

I know I'm not the only one who's had these struggles.

There are thousands of women around the world and right here in my own backyard, who are struggling to find acceptance of their own bodies. We want to feel confident, we want to feel free, we want to have the energy, strength and drive to go after our dreams and do the big things we are called to, to make the world a better place. But we can't do all of that AND be obsessed with diet culture. It just won't work.

I created Right Body for Me - a 16-week transformational coaching program for women just like you. Right Body for Me will help you overcome your limiting beliefs, transform your relationship with food and exercise and feel confident in your own skin.

It's time for women to release their beliefs about diet culture and show up confident and worthy in the world and Right Body For Me is the way to get there. I’d love for you to join us!

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Right Body For Me

A 16 Week Transformative Coaching Program to Redefine Body Acceptance and Self-Worth and revolutionize your relationship with movement and food. 

How does it work?

Right Body for Me is based on Cognitive Behaviour Therapy and is structured around 4 pillars. 

Understand: Why We Struggle and Stay Stuck 
In the first month, the learning objective is to understand how body image and relationship to exercise and food is a product of our thoughts.

Challenge: Challenge Our Limiting Self-Beliefs
In the second month, the learning switches gears to challenge what we know, challenge diet culture, reestablish our worth and understand  health at every size.  

Embrace: Discover Our Body’s Innate Wisdom and Worth
 
In this month, you will learn about our four bodies, mental, emotion, spiritual and physical and  begin to explore ways to nurture all four bodies through our movement and eating. You will begin to develop body trust and how to tap into your body’s innate wisdom to seek health.

Trust: Learn to Trust Ourselves To Operate in Our Highest Good
In the last month of the program we will dive into the concepts of intuitive eating and intuitive movement and discover ways of integrating these tools into our lives. Find personalized health through intuitive eating and movement.

What's Included?

  • Biweekly One-One Coaching Sessions with Kim
  • Biweekly Group Coaching Call and Q & A Session
  • Self-assessments, handouts, journaling prompts and resources to support your transformation and integration 
  • Access to recordings of all group meetings and individual sessions
  • Facebook Support Group 
  • Access to Kim between sessions via What’s App

How do I get started?

The next session of Right Body for Me begins Feb. 2020. Space limited to 16 participants and application and discovery call are required to secure your spot in the course.

Right Body For Me

16 Week Transformative Coaching Program
$ 1499 CAD - Payment Plan Available
  • Biweekly One-One Coaching Sessions with Kim
  • Biweekly Group Coaching Call and Q & A Session
  • Self-assessments, handouts, journaling prompts and resources to support your transformation and integration
  • Access to recordings of all group meetings and individual sessions
  • Facebook Support Group
  • Access to Kim between sessions via What’s App
Value

What People Say About "Right Body for Me"

I’ve been on and off diets for my entire adult life. I’ve forced myself to do physical activity I hated because I thought I should or I was told to. I’m only part way through Kim’s coaching program and I can already feel the freedom of not being on a diet or having food restrictions, choosing movement I enjoy, and learning more about me and my beliefs. The aha moments I’m experiencing along the way are incredible!
Stacey Armstrong
I am 7 weeks into Radiant Vitality’s Right Body for Me program and am benefiting more than I imagined from Kim’s coaching. When we want a different result in our life we tend to put all of our focus into the desired outcome but in the long run the goals I have had just don’t stick. Who knew focusing on the outcome isn’t what motivates us! I’m embarking on a new way of thinking and coaching myself and finally at 40 years old I feel more myself than I ever have. I’m looking forward to continuing on my journey and most importantly feeling whole mentally and physically.
Anne-Marie Thomson

How It Works

1. Book a Free
Discovery Call

Before we dive into this deep work together, let’s take a bit of time to discover if we are a good fit for working together. Grab a coffee and let’s jump on a call and get to know each other. I’ll tell you more about the program, so you have all the information you need to decide if this is a good fit for you.

2. Enroll in Right
Body for Me

Commit to your own transformational journey and learn how to address the limiting beliefs that are keeping you stuck. Get off the diet treadmill and learn powerful intuitive movement and intuitive eating tools so you can end the struggle with motivation, willpower and consistency, once and for all.

3. Experience Confidence Like Never Before

Embody confidence, strength, worthiness, happiness and freedom in a whole new way! Experience life feeling confident, beautiful and sexy in your own skin and have the energy to go after your dreams and show up in the world in your full power.

Don’t waste another day stuck in obsessive thoughts about food and exercise. Stop spending hours on Pinterest or scrolling through Instagram trying to find the next diet or fad for you. Freedom is possible and Right Body for Me will show you how. Uncover the root causes of your relationships with food and exercise, explore concepts of health at any size, intuitive eating and discovered tools to create goals that actually work for you. Embody confidence, health, strength and peace around your relationship with your body, movement and food.
Let’s do this! Book a free Discovery call today!