A 16 Week Transformative Coaching Program
To Redefine Body Acceptance and Self-Worth
Transform Your Relationship with Exercise and Food
In Your Skin
- Are you struggling to find a fitness or eating program that actually works?
- Do you crave being able to walk into a store and confidently try on clothes that fit and make you feel beautiful and sexy?
- Are you worried that you’ll never be able to figure out how to accept your body or feel good in your own skin?
- Do you wonder if the only way you can really receive love, worthiness and acceptance is if you get your body “under control”?
- Have you ever thought if you could just lose those 20 pounds all your problems will be solved?
Right Body for Me is a transformative coaching program that helps women, just like you, heal their relationship with movement and food.
Right Body For Me
Right Body for Me is a transformative coaching program that helps women, just like you, heal their relationship with movement and food. Learn how to overcome the limiting beliefs that are keeping you unhappy, stuck and unfulfilled and discover how your thoughts are directly linked to your self-worth.
This program will help you find peace with food, discover that movement is an act of self-care (not punishment) and leave you feeling stronger, healthier and more confident in your body. Freedom around food, movement and your body is possible, I’ll show you how. Let’s do this together!
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Right Body For Me
A 16 Week Transformative Coaching Program to Redefine Body Acceptance and Self-Worth and revolutionize your relationship with movement and food.
How does it work?
Right Body for Me is based on Cognitive Behaviour Therapy and is structured around 4 pillars.
Understand: Why We Struggle and Stay Stuck
In the first month, the learning objective is to understand how body image and relationship to exercise and food is a product of our thoughts.
Challenge: Challenge Our Limiting Self-Beliefs
In the second month, the learning switches gears to challenge what we know, challenge diet culture, reestablish our worth and understand health at every size.
Embrace: Discover Our Body’s Innate Wisdom and Worth
In this month, you will learn about our four bodies, mental, emotion, spiritual and physical and begin to explore ways to nurture all four bodies through our movement and eating. You will begin to develop body trust and how to tap into your body’s innate wisdom to seek health.
Trust: Learn to Trust Ourselves To Operate in Our Highest Good
In the last month of the program we will dive into the concepts of intuitive eating and intuitive movement and discover ways of integrating these tools into our lives. Find personalized health through intuitive eating and movement.
- Biweekly One-One Coaching Sessions with Kim
- Biweekly Group Coaching Call and Q & A Session
- Self-assessments, handouts, journaling prompts and resources to support your transformation and integration
- Access to recordings of all group meetings and individual sessions
- Facebook Support Group
- Access to Kim between sessions via What’s App
How do I get started?
The next session of Right Body for Me begins Feb. 2020. Space limited to 10 participants and application and discovery call are required to secure your spot in the course.
Right Body For Me16 Week Transformative Coaching Program
8- Biweekly One-One Coaching Sessions with Kim
8- Biweekly Group Lesson and Q & A Session
Self-assessments, handouts, journaling prompts and resources to support your transformation and integration
Access to recordings of all group meetings and individual sessions
Facebook Support Group
Access to Kim between sessions via What’s App
What People Say About "Right Body for Me"
How It Works
Before we dive into this deep work together, let’s take a bit of time to discover if we are a good fit for working together. Grab a coffee and let’s jump on a call and get to know each other. I’ll tell you more about the program, so you have all the information you need to decide if this is a good fit for you.
Body for Me
Commit to your own transformational journey and learn how to address the limiting beliefs that are keeping you stuck. Get off the diet treadmill and learn powerful intuitive movement and intuitive eating tools so you can end the struggle with motivation, willpower and consistency, once and for all.
3. Experience Confidence Like Never Before
Embody confidence, strength, worthiness, happiness and freedom in a whole new way! Experience life feeling confident, beautiful and sexy in your own skin and have the energy to go after your dreams and show up in the world in your full power.
Let’s do this! Book a free Discovery call today!
Get off the start stop cycle and discover
The Motivation Secret
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