Imagine waking up and feeling at peace with your body, confident in your choices, and excited about your life – without obsessing about food, forcing yourself to exercise, or letting the scale control your mood.
“Right Body for Me”
Body Confidence Coaching Program
Transform The Way You Feel In AND About Your Body in Just 5 Months
Next Cohort Begins March 24, 2025
With Kim Hagle––Body Image Coach, Size-Inclusive Personal Trainer and Non-Diet Nutritionist
Eat your favourite foods without fear, guilt or bingeing
Increase motivation to move without relying on willpower
Feel crazy confident at any size
Are you SO DONE with:
Living in constant negotiation with yourself about what you "should" or "shouldn't" eat
Starting and stopping fitness routines because you can't stay "motivated"
Avoiding the clothes, activities, and opportunities you really want until you "fix" your body
Eating "perfectly" all day only to find yourself mindlessly snacking at night
Feeling like you need to shrink yourself to deserve happiness
It’s Not About Willpower. It’s About Breaking Free.
Here’s What Nobody’s Telling You:
You don’t need another meal plan or workout schedule. You don’t need more rules about food or another person telling you exactly what to do.
Your struggles with food and fitness aren’t about lack of knowledge or discipline. They’re about the story you’re telling yourself about who you are and what you deserve.
- Every time you start a new diet or fitness plan, you’re really saying: “I’m not good enough as I am.”
- Every time you avoid looking in the mirror, you’re reinforcing: “I don’t deserve to take up space.”
- Every time you eat past fullness, you’re trying to fill a void that food can’t fix.
This constant battle isn’t your fault.
You’ve been taught that controlling your body is the path to happiness. That if you could just get the food and exercise “right,” everything else would fall into place.
But what if the real answer isn’t about controlling your body at all?
- What if it’s about understanding why you don’t trust yourself around food?
- What if it’s about discovering what’s really driving that late-night snacking?
- What if it’s about healing the relationship you have with yourself?
In Right Body for Me, you’ll create a whole new relationship with your body so you can feel healthy, happy and confident no matter what the scale says.
How is Right Body for Me Different?
This isn’t another program where I tell you what to eat or how to exercise.
Instead, I’ll help you:
- Uncover the thoughts and beliefs that keep you stuck in the diet-binge cycle
- Learn to trust your body’s signals instead of following someone else’s rules
- Find ways to move that feel good for YOUR body
- Build confidence that doesn’t disappear when your body changes
- Create your own path to health that doesn’t require counting, tracking, or obsessing
You don’t have to LOVE your body in order to love yourself!
Your Transformation Journey
Right Body for Me is the only program of its kind that explores eating, exercise, body image and mindset – all from a health at every size, weight neutral perspective
Each month, we tackle a crucial piece of the whole body wellness puzzle:
Month 1: Mindset Mastery and Emotional Regulation*
- Put and end to self-sabotage, self-doubt and self criticism
- Build capacity to handle emotions without turning to food or other numbing agents
- Learn tools of resilience and self-belief so you can stop outsourcing your health decisions
Month 2: Holistic Health
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Understand health beyond the scale
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Create sustainable habits that stick
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Build a foundation for lasting change
Month 3: Food Freedom
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End the cycle of restriction and rebellion
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Make peace with your “trigger” foods
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Learn to trust your body’s signals about what to eat and how much
Month 4: Movement and Motivation
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Discover exercise you actually enjoy
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Learn to motivate yourself without shame or “accountability”
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Move because it feels good, not because you “should”
Month 5: Body Image Breakthrough
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Release old stories about your worth
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Feel confident in your skin at any size
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Stop putting your life on hold
Why This Approach Works
Most programs hand you a plan and say “just do this.” But when the plan ends (or life gets in the way), you’re right back where you started – feeling like you’ve failed again.
In Right Body for Me, we dig deeper.
We look at:
- Why you don’t trust yourself to make good choices
- What’s driving your emotional eating
- How perfectionism is keeping you stuck
- Where your body image struggles really come from
- What health means for YOU (not what Instagram says it should look like)
You already know the basics of healthy eating and exercise. What you need is someone to help you clear away the mental clutter, quiet the critical voice in your head, and trust yourself again.
That’s exactly what we’ll do together.
I Know What You're Thinking...
"But Kim, if I stop trying to control my weight, food and exercise..."
Won’t I Just Eat Everything in Sight?
It’s normal to worry that without strict rules, you’ll lose all control. That’s actually the diet mindset talking – the same one that leads to those late-night binges and food guilt. Our clients discover that when food isn’t forbidden, the urge to overeat naturally fades. Yes, really.
Imagine keeping a full pantry (including chocolate!) without thinking about it every night. That’s food freedom – and it’s possible when you heal your relationship with food instead of just creating more rules.
After this work, our clients:
- Enjoy dinners out with friends ordering what they want off the menu without guilt
- Delete My Fitness Pal off their phone and trust that they’re eating well
- Never have to force themselves to “eat healthy”, they crave vegetables as much as they crave chocolate
- Enjoy their favourite foods, and can keep chips in the cupboard without fear of overeating
Am I Giving Up on My Health?
Actually, it’s quite the opposite. When you stop fighting your body, you create space for genuine, sustainable healthy habits. Instead of exercising to punish yourself, you’ll move in ways that energize you. Instead of eating “perfectly” then binging, you’ll make consistent choices that feel good.
Our clients often find they’re healthier than ever because they’re:
- Choosing nutrient-rich foods because they notice how good they feel
- Moving regularly because they enjoy it, not because they “have to”
- Getting better sleep because they’re not stressed about food and exercise
- Managing stress without turning to food
- Making medical decisions from a place of self-care, not self-criticism
What Will People Think?
Let’s be honest – stepping away from diet culture when everyone around you is counting calories and starting another 30-day challenge feels scary. You might worry people will think you’ve “given up” or “let yourself go.”
But here’s what our clients discover: When you stop fixating on controlling your body, you have so much more energy for things that truly matter. Your confidence becomes genuine – not dependent on your size or what you ate today.
The truth is, most people are too wrapped up in their own insecurities to judge you. And those who do? They’re usually projecting their own fears and struggles.
Our graduates find that instead of judgment, they often inspire others by:
- Showing up fully in their lives instead of waiting to “lose the weight”
- Having more authentic relationships not centered around body criticism
- Being role models for their children about body respect and self-trust
- Living with genuine confidence that has nothing to do with their size
What would be possible for you if you didn’t feel limited by your body?
Real Women, Real Results
“Coaching with Kim really helped me take the next steps when it comes to feeling confident and comfortable in my body.
As a fitness instructor myself, I knew that Kim would understand the pressure I felt to conform to the stereotype.
I had already waded into the shallow end of the anti-diet movement, but coaching with Kim gave me the tools to deal with negative thoughts and influences and set me on the road of being diet free and helping others to do the same.”
– Natalie T. (Listen to Natalie’s story on the podcast)
“I’m sitting on the beach, in a bathing suit, and it just dawned on me that I’m not covering my body.
Not even thinking that someone might be offended by my body, laugh at me or judge me.
I’ve come a long way! And I’m still learning.
I’m beginning to live a life where accepting the body that I have and knwoing it doesn’t define me or my worth.
– Debby M, ON (Listen to Debby’s story on the podcast!)
“Years of dieting and unhealthy relationships with food and exercise has left me feeling trapped with low body image. I decided that I wanted to change, not only for myself but for my children.
I want to model a healthy relationship to food, exercise and my body.
Working with Kim has helped me immensely. The program is set up to first work on the thoughts that fuel the unhealthy core beliefs. This was pivotal for me as it’s nothing I have ever learned or tried in the past through programs or counseling.
Creating new thoughts allows you to better work through challenges around unhealthy relationships with food, body image and exercise. Kim was there every step of the way.” – Robyn M, ON (Listen to Robyn’s story on the podcast!)
Your Support System Includes:
🎯 Bi-Weekly Group Coaching
(Wednesdays at 7pm EST – always recorded)
– Work through challenges in real-time
– Learn from others’ experiences
– Stay motivated and accountable
👤 Monthly Private Coaching Sessions
– 30 minutes of focused attention on your specific needs
– Personalized strategies and support
– Celebrate victories and work through obstacles
✍️ Weekly Growth Work
– Thought-provoking journal prompts
– Action-focused worksheets
– Quick-win coaching videos
👥 Supportive Community
– Private Facebook group
– Daily encouragement
– Connect with women who get it
What’s the Investment?
There are Two Payment Options:
Pay in full: $997 – includes FREE bonus of books to supplement your body confidence journey
Monthly Payment Plan: $199 monthly for 5 months
When Does it Start?
March 24, 2025
Right Body for Me runs once or twice a year. The next cohort will be fromfrom March 24-August 29, 2025.
How Do I Get Started?
Click Below to Apply
Admission to Right Body for Me is by application. This is to keep our group small and intimate and ensure that all members are a good fit.
Submit your application by clicking the button below. Once accepted, we will be in touch to conrifirm your acceptance or arrange a time to chat further. If regustration is full or if the program is not a good fit, we’ll send other resources to support you.
If you have questions for Kim before joining, there is a spot to request this on the application.
Payment arrangements are made once you’re acceptance is confirmed.
About Your Coach
Hey! I’m Kim, and let me tell you – I get it. After spending 25 years in the health and wellness industry, I’ve lived through the same frustrating cycles you might be experiencing right now.
For the longest time, I watched both my clients and myself riding the exhausting rollercoaster of restriction and rebellion. You know the one – where you’re either “being good” or “falling off the wagon,” constantly chasing numbers on the scale but never finding lasting peace or wellbeing.
Five years ago, something clicked. I realized that focusing on weight and following rigid rules was exactly what kept us stuck. That’s when I completely transformed my approach to health and wellness, and everything changed – for me and my clients.
Today, I combine my experience as a size-inclusive fitness specialist (14 years and counting!), non-diet nutritionist, and certified body image coach to help people like you find freedom with food, movement, and their bodies. No more guilt-ridden cycles. No more “starting over on Monday.” Just practical, sustainable ways to care for your whole self.
My mission? To help you create a peaceful relationship with your body and health – one that actually fits your life and leaves you feeling energized, not exhausted by rules and restrictions.
If “confidence” is achieved or lost through body changes, it’s not real confidence
Stories from Women Just Like YOU
“Finally, some freedom! Freedom from dieting. Freedom from feeling like I ‘should’ or ‘shouldn’t’ be doing something.
Working with Kim has brought me clarity around my beliefs about my body. I’ve been on and off diets for my entire adult life. I’ve forced myself to do physical activity I hated because I thought I should or I was told to.
I’m only part way through Kim’s coaching program and I can already feel the freedom of not being on a diet or having food restrictions, choosing movement I enjoy. The aha moments I’m experiencing along the way are incredible!”
– Stacey A, Goderich ON (Listen to Stacey’s story on the podcast!)
“I had a lot of anxiety about exercise and I always felt misunderstood.
When I shared this with you, you got it – I’ve never seen that in a trainer.
You’ve moved me to move without even talking about exercise.
Through the self-coaching model, I now feel confident to move again in ways that feel good for me.”
– Zara B, Kansas (Listen to Zara’s story on the podcast!)
“If you’ve been hesitant about investing in coaching, it’s something you really should consider. Until I’ve actually been involved in it and doing the work, I hadn’t realized how valuable it was to have someone holding my feet to the fire.
Being supported to delve deeper than I would on my own has been so valuable. I’d highly recommend it.
– Jennifer M, ON (Listen to Jennifer’s story on the podcast)
“Kim will tell you the real truth, rather than what diet culture has led us to believe for our whole lives…!
She is knowledgeable and has a way to work with even the most difficult of circumstances.
She always knew what to say and how to elicit the good stuff.“
– Jemma D, UK (Listen to Jemma’s story on the podcast)
Our graduates don’t just change their relationship with food and exercise.
They:
Enjoy beach vacations without feeling self conscious in a bathing suit
Try new activities without waiting to "get in shape first"
Speak up in meetings and relationships
Set boundaries without guilt
Wear the clothes they love NOW
Release perfectionism and people-pleasing
Feel worthy of taking up space – exactly as they are
Join Right Body for Me
to transform your health
and body image.
Leave with the confidence
to pursue the life of your dreams
Your Investment in Lasting Change
- Biweekly Group Coaching
- Monthly 1-1 Coaching
- Weekly Growth Work
- Facebook Community
That’s less than the cost of:
- A year of unused gym memberships
- Another round of diet programs that don’t stick
- The mental energy spent fighting your body every day
Limited Time to Join
To ensure each woman gets the support she needs, we limit each group to 8 participants.
Next cohort begins March 24.
Applications are open from March 7-17
Ready to Get Started?
Step 1- Submit your application. Applications are open from March 7 to 17, 2025[
Step 2- You’ll hear from us within 48 hours to let you know if your application has been accepted.
Step 3 – If accepted you’ll receive an email with all the details about group coaching calls, Facebook group and booking your 1:1 session. The program officially begins on March 24
BONUSES!
- Submit your application by March 10th and receive free access to our library of home movement videos. Over 40 different workouts of all different types and intensities so you can experiment with what feels good in your body.
- Pay in full and receive a selection of my favourite non-diet books delivered straight to your door to support your body confidence journey!
Have questions that haven’t been answered here? You’ll have an opportunity to book a quick call with Kim after submitting your application before committing to the program.
FAQ
What if I really want or need to lose weight?
You’re not alone in that desire!
I know that it seems like you couldn’t possibly feel healthy, happy or confident unless you reach a certain size. Maybe you’ve even been told you have to lose weight for “health reasons”.
I can’t make any predictions about what will happen to your weight as a result of doing this work. Some people lose, some people gain, and some stay the same.
What I can tell you is that 95% of intentional weight loss efforts fail within 2-5 years and usually results in more weight gained than before; and that repeated losing and gaining of weight causes more health problems than just being in a higher BMI.
If you can put weight loss on the back burner for the moment, and focus instead on creating sustainable habits from a place of body-respct, you will feel healthier physically, mentally and emotionally.
However, if weight loss is your one and only goal, this may not be the program for you.
I’ve tried so many things. How do I know this will work for me?
Of course you would wonder that! I know that you’ve tried about a zillion plans and programs that have only left you even more confused, back where you started and feeling like a failure. The biggest difference here is we’re not measuring success on the scale.
All of my clients have experienced things they never dreamed possible.
When you learn to treat yourself with kindness and respect, improved health is inevitable. As long as you show up, do the work and are coachable, there’s no way you can fail.
That said, lack of self-belief is the #1 reason I see women shy away from this work.
Let’s get on a call and talk about your hesitations. I’ll coach you on your fears, and help you tune into your body compass, which will give you a taste of what this work is like, and you’ll feel empowered to make a quality decision without any pressure or sleazy sales tactics.
Why is the program 5 months long?
Changing your relationship with food, movement and your body takes time!
Think about it – since you’ve been a young child you’ve been taught not to trust yourself with food and exercise (“you need to eat more”; “no desert until you clear your plate”; “are you sure you need that second helping”; “you’re going to have to work hard to burn all that off”…).
Unlearning all that diet culture and fat-phobic messaging and relearning how to trust your body’s cues takes time and practice.
I’ll be here for you every step of the way!
I’ve done lots of reading about intuitive eating and health at every size, but it hasn’t really worked for me.
That’s not uncommon. Knowing the concepts is one thing but in order to get lasting change you have to embody them.
Most people experience what is known as a pendulum swing when they first reject diet culture. It can feel like you’re out of control with food and completely unmotivated to move your body, which understandably brings up fear that you’re heading down an unhealthy path.
That’s where coaching comes in. I have been down this path myself and have supported dozens of others too. I know how to mitigate the pendulum swing and how to keep you on course when you’re feeling afraid or stuck.
Do you offer refunds or a money back guarantee?
Yes!
We have a “Do the work” guarantee. If within the first 30 days of the program, you’ve done the work by coming to coaching calls, showing up in the group and doing the reflection exercises and you really feel that this is not the program for you – we’ll refund your money.
Happy Client Messages
This isn’t another diet or workout program. This is your opportunity to end the exhausting cycle of body shame, food guilt, and forced exercise – and finally feel at home in your body.
P.S. If you’re tired of putting your life on hold until you “fix” your body, this is your chance to break free. Apply now to secure your spot in our next cohort.
“When I started working with Kim, I was experiencing high anxiety thoughts about myself and my body image. I had been through 2 years of extreme health challenges and couldn’t trust my body anymore.
While coaching with Kim, I started to uncover what was behind the racing thoughts and feelings.
As result of working together, I am more calm and confident. I am at peace with my body image and trust my body. I would highly recommend working with Kim as a coach.” – Kate S, North Carolina