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But Wait! There's More!
I Have a Special Limited Time Offer, Just for YOU!
Ready to Feel Stronger and Move Better with One Simple Tool?
Introducing: Begin with Bands
A 4-week fitness program designed for beginners or folks who feel like fitness misfits to build strength, stamina, and consistency with movement—no expensive equipment required!
Use coupon code SAVE10 to get the program for just $39!
Are you tired of complicated workout programs and expensive gym equipment that just sit in the corner gathering dust?
Begin with Bands is a beginner-friendly, 4-week fitness program that will help you strengthen every part of your body using just resistance bands.
It’s perfect for women who feel out of place in traditional fitness spaces or struggle with injuries and chronic pain.
With gentle progression, live support, and easy-to-follow instructions, you’ll build strength, improve balance, and feel more confident moving your body—without ever stepping foot in a gym.
What’s Included:
In this program, you’ll receive:
3 Weekly Strength Workouts:
- Full-body routines that start at 15 minutes and gradually increase to 30 minutes per session, designed to meet you where you’re at.
Video and Written Instructions:
- Learn each movement step-by-step, with modifications to suit your needs.
Access via Mobile App:
- Follow your workouts at your own pace, with everything easily accessible from your phone.
Support from a Certified Personal Trainer
- Text Kim any time through the app if you have questions about the program or exercises
Here’s How It Works:
1. Register for Begin with Bands
Simply click the button below to get started. Be sure to use coupon code SAVE10 to get $10 off the registration fee.
2. Set Yourself Up for Success
I’ll send you a welcome email outlining how to access your program via our free fitness app.
All you need to get started is a set of resistance bands. If you don’t have any, recommendations are provided in your welcome email.
3. Start Moving and Feeling Stronger!
You’ll get 3 strength building workouts per week that you can do anytime that suits your schedule.
Sessions start at about 15 minutes of gentle movement and progrress in length and difficulty each week.
Meet Your Trainer
Hey! I’m Kim, and let me tell you – I get it.
I’m a bit of a fitness misfit myself.
I was the kid who got picked last for all the sports teams – so a career in fitness is the last thing anyone would have expected for me.
I discovered fitness in my 30’s and for the first time in my life felt strong, empowered and proud of what my body could do.
Unfortunately what started out as a healthy habit, quickly turned into a disordered obsession – after all, I was taught in my personal training course that “my body is my business card”.
I’ve since recovered and redefined my relationship with exercise as a form of self care… rather than a form of punishment purely to shrink my body.
And now, as a person who lives with chronic illness and pain, I understand all too well how the typical approach to fitness simply doesn’t work for people like us.
As a Size Inclusive Fitness Specialist and Certified Body Image Coach, I’m on a mission to make the real benefits of movement available to all people – regardless of size or ability. I believe that our bodies are meant to move and that there’s a type of movement for every body, and that by switching our focus from body shaping to self-care, we can all become joyful movers.
Use code SAVE10 at checkout to get your program for just $39
Your Four Week Journey:
Over the next 4 weeks, you’ll gradually build your strength and confidence with accessible, full-body workouts:
- Week 1: Learn the basics, focus on form, and get comfortable with your bands.
- Week 2: Increase the challenge slightly, adding more reps and intensity.
- Week 3-4: Feel stronger, more balanced, and more confident in your movements.
By the end of the program, you’ll have improved strength, core stability, and balance, and you’ll feel proud of the progress you’ve made.
What You’ll Need:
All you need to get started is a set of resistance bands (I’ll provide recommendations if you need to buy a set) , comfortable clothes, and about 15-30 minutes, three times a week. It’s that simple!
Why Resistance Bands?
You don’t need a fancy gym membership or bulky equipment to get fit at home.
Resistance bands are affordable (under $20 for a full set!), easy to use, and incredibly effective for beginners.
They offer a low-impact way to build strength, making them perfect for women who may be dealing with joint pain or mobility limitations.
Your investment is just $49
If you don’t own resistance bands, you’ll need to purchase some. I can point you to my favourites. Total cost will be under $20
Get $10 off when you use code SAVE10 at checkout. This offer is only available to folks who got took the Free Bands Class
Begin with Bands Would be PERFECT for You if:
- You feel out of place in traditional fitness spaces or gyms
- You’re looking for a gentle, accessible way to start building strength
- You need a program that accommodates injuries or chronic pain
- You want simple, effective workouts you can do at home
Whether you’ve never worked out before or you’re looking for a way to get back into movement, Begin with Bands is here to help you feel stronger and more confident—without the pressure.
Frequently Asked Questions
How long are the workouts?
The movement sessions start out at about 15 minutes and gradually progress up to ab out 30 min.
I have bad knees, will I be able to do this program?
Yes! I’ve designed these workouts to be low impact and easy on the joints, so it’s perfect for people with arthritis, or other conditions that often make exercise painful.
There are some movements that are done on the floor, so it is helpful if you can get up and down off the floor, however there are modifications if you can’t.
What happens after the four weeks?
Once the program is up, you’re welcome to do it again (you would have to re-enroll), or you can explore my in person and virutal fitness offerings.
Is my situation too complex for this program?
While I’ve designed this program to cater to folks who feel like “fitness misfits”, it isn’t for everyone. If you feel that you need a more custom approach and closer supervision over your movement, I recommend reaching out to me about personal training.
“I found the video classes to be the most helpful. Kim showed how to do the different movements and also showed how to do them different ways, if you couldn’t quite do it the way she was showing.
She also reminded me that it was OK to do even just some of it as it’s not an all or nothing movement game.
Her compassion for what every day people experience is reassuring
-Terri J, Ontario
I always felt like I had to compete in other programs and I really needed to focus on my health. I started working with Kim and although it was challenging I loved it.
Through working on my core strength my back and knee pain improved and I was able to decrease how often I went to the chiropractor.
-Brenda S, Ontario
Get Started Today and Save !
I created Begin with Bands because I believe fitness should be accessible to everyone. You don’t need fancy equipment or a perfect body to get started. This program is designed for movement misfits who are ready to move in a way that feels good and build strength at their own pace.
Let’s do this together!
Begin With Bands
4 Week Beginner Fitness Program- 3 low impact, strength training sessions per week
- Access to program through FREE mobile app
- Video and written instructions for all exercises
- Support from a Size Inclusive Fitness Specialist and Certified Personal Trainer
- Save $10 by using code SAVE10 at checkout
Yes, you CAN get stronger, at home, with just one simple tool. It's time to Begin... with Bands!
How do I get started?
Just click the link below!
You’ll be taken to the checkout page, and once you’ve entered all your details, you’ll be sent an email outlining how to access your program.
Don’t forget to enter code SAVE10 at checkout to get Begin with Bands for $39.