by Kim Hagle | Apr 3, 2024 | Health at Every Size, Power in Motion Podcast
If you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight – this is the episode for you! Our guest today is Dr....
by Kim Hagle | Nov 8, 2023 | Body Image, Interviews, Power in Motion Podcast
Introduction Welcome to the Power in Motion Podcast blog! In this post, we are going to dive deep into the powerful interview with Randi Cox, a former Weight Watchers coach turned non-diet advocate. Randi’s story is one of transformation, breaking free from the...
by kim Hagle | Oct 25, 2023 | Body Image, Empowerment, Power in Motion Podcast
Summary Confident decision-making can be challenging in a world that frequently encourages self-doubt and hesitation. However, envision a realm where each choice you make enhances your self-assurance instead of weakening it. Whether it’s selecting meals or...
by kim Hagle | Oct 18, 2023 | Body Image, Power in Motion Podcast
Show Notes Welcome to part 4 of our 5 part series about how to Befriend Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the...
by Kim Hagle | Oct 4, 2023 | Body Image, Client Stories, Power in Motion Podcast
Show Notes In this episode we hear from Debby, who shares her story of what befriending her body has made available for her. Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought...