by Kim Hagle | Jan 24, 2022 | Power in Motion Podcast, Empowerment
EP 61 – How Self-Doubt Sabotages Your Goals Do you believe in your ability to achieve the goals you set for yourself this year? Or has self doubt crept in and convinced you that it’s going to be too hard, or that you don’t have what it takes to achieve what you...
by Kim Hagle | Jan 17, 2022 | Power in Motion Podcast, Empowerment, Interviews
EP 60 – “Our Children are Listening” – How Body Talk Affects our Kids with Lisa Dahl On this episode, we welcome Lisa Dahl who shares how our body talk and the ways we speak about food and bodies around home affects our kids. Lisa and I...
by Kim Hagle | Jan 10, 2022 | Power in Motion Podcast, Empowerment
Ep 59 – Setting Goals that Stick Having goals is proven to help us be more successful and they can be a useful motivation tool while providing direction and a plan to follow. However 90% of goals are abandoned before completion which can leave us feeling...
by Kim Hagle | Jan 3, 2022 | Power in Motion Podcast, Empowerment, Health at Every Size, Interviews
EP 58 – How to Set Health Goals without Dieting with Maggie Landes, MD Happy New Year! On this episode we are joined by recurring guest Maggie Landes, MD for a value packed discussion about New Year’s resolutions. For those who set new year’s resolutions,...
by Kim Hagle | Nov 29, 2021 | Power in Motion Podcast, Intuitive Eating
EP 57 – How to Eat Normally- Part 5: Navigating the Holidays to Avoid the New Year’s Reset Welcome to part 5 of this 5 part series all about how to eat normally. On today’s episode we’re talking all about holiday eating and how to avoid the feelings of guilt and...